10.1 km | 00:53:49 | 05:18/km日期: 2020-09-16 17:17 - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 76%
Pace: 06'15" / 05'38" / 05'36" / 05'31" / 05'13" / 04'48" / 04'55" / 05'53" / 05'15" / 05'11" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'04") | 1000 / 1000 |
2 | | 05'37" (+00'49") | 1000 / 2000 |
3 | | 05'36" (+00'48") | 1000 / 3000 |
4 | | 05'31" (+00'43") | 1000 / 4000 |
5 | | 05'13" (+00'25") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 04'55" (+00'07") | 1000 / 7000 |
8 | | 05'06" (+00'18") | 1000 / 8000 |
9 | | 05'14" (+00'26") | 1000 / 9000 |
10 | | 05'10" (+00'22") | 1000 / 10000 |
11 | | 05'18" (+00'30") | 139 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 300.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'38" | 00:11'53" |
3 | 05'36" | 00:17'29" |
4 | 05'31" | 00:23'00" |
5 | 05'13" | 00:28'13" |
6 | 04'48" | 00:33'01" |
7 | 04'55" | 00:37'56" |
8 | 05'53" | 00:43'49" |
9 | 05'15" | 00:49'04" |
10 | 05'11" | 00:54'15" |
10.1 | 05'14" | 00:54'59" |