7.4 km | 00:43:21 | 05:52/km日期: 2020-09-22 17:36 - 平均心率: 160 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 05'28" / 06'21" / 06'36" / 05'18" / 06'54" / 06'08" / 06'31" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'18") | 300 / 300 |
2 | | 15'18" (+11'38") | 65 / 365 |
3 | | 04'00" (+00'20") | 300 / 665 |
4 | | 15'05" (+11'25") | 66 / 731 |
5 | | 03'52" (+00'12") | 300 / 1031 |
6 | | 14'13" (+10'33") | 70 / 1101 |
7 | | 03'51" (+00'11") | 300 / 1401 |
8 | | 13'37" (+09'57") | 73 / 1475 |
9 | | 03'54" (+00'14") | 300 / 1775 |
10 | | 13'23" (+09'43") | 74 / 1849 |
11 | | 03'43" (+00'03") | 300 / 2149 |
12 | | 14'09" (+10'29") | 70 / 2220 |
13 | | 03'51" (+00'11") | 300 / 2520 |
14 | | 13'23" (+09'43") | 74 / 2595 |
15 | | 03'52" (+00'12") | 300 / 2895 |
16 | | 14'26" (+10'46") | 69 / 2964 |
17 | | 03'49" (+00'09") | 300 / 3264 |
18 | | 14'48" (+11'08") | 67 / 3332 |
19 | | 03'50" (+00'10") | 300 / 3632 |
20 | | 13'57" (+10'17") | 71 / 3703 |
21 | | 03'54" (+00'14") | 300 / 4003 |
22 | | 14'14" (+10'34") | 70 / 4073 |
23 | | 03'51" (+00'11") | 300 / 4373 |
24 | | 16'22" (+12'42") | 61 / 4434 |
25 | | 04'00" (+00'20") | 300 / 4734 |
26 | | 15'19" (+11'39") | 65 / 4800 |
27 | | 03'53" (+00'13") | 300 / 5100 |
28 | | 15'32" (+11'52") | 64 / 5164 |
29 | | 03'54" (+00'14") | 300 / 5464 |
30 | | 13'32" (+09'52") | 73 / 5538 |
31 | | 04'03" (+00'23") | 300 / 5838 |
32 | | 15'17" (+11'37") | 65 / 5903 |
33 | | 04'00" (+00'20") | 300 / 6203 |
34 | | 15'16" (+11'36") | 65 / 6269 |
35 | | 03'55" (+00'15") | 300 / 6569 |
36 | | 15'05" (+11'25") | 66 / 6635 |
37 | | 03'51" (+00'11") | 300 / 6935 |
38 | | 14'33" (+10'53") | 68 / 7004 |
39 | | 03'40" | 300 / 7304 |
40 | | 13'04" (+09'24") | 76 / 7380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 300.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'21" | 00:11'49" |
3 | 06'36" | 00:18'25" |
4 | 05'18" | 00:23'43" |
5 | 06'54" | 00:30'37" |
6 | 06'08" | 00:36'45" |
7 | 06'31" | 00:43'16" |
7.4 | 05'41" | 00:45'26" |