23.0 km | 02:22:05 | 06:10/km日期: 2020-10-18 04:53 - 平均心率: 133 - 卡路里: 1178 Cal - 平均步頻: 168
Pace: 07'05" / 06'32" / 06'27" / 06'25" / 06'22" / 06'21" / 06'15" / 06'10" / 06'14" / 06'12" / 07'28" / 06'03" / 06'06" / 06'04" / 06'00" / 06'07" / 06'03" / 07'01" / 05'51" / 05'54" / 06'03" / 05'55" / 05'52" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'04") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 1000 / 11000 |
| 12 | | 06'02" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'15") | 1000 / 13000 |
| 14 | | 06'03" (+00'12") | 1000 / 14000 |
| 15 | | 06'00" (+00'09") | 1000 / 15000 |
| 16 | | 06'07" (+00'16") | 1000 / 16000 |
| 17 | | 06'02" (+00'11") | 1000 / 17000 |
| 18 | | 06'04" (+00'13") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 05'53" (+00'02") | 1000 / 20000 |
| 21 | | 06'03" (+00'12") | 1000 / 21000 |
| 22 | | 05'54" (+00'03") | 1000 / 22000 |
| 23 | | 05'52" (+00'01") | 1000 / 23000 |
| 24 | | 20'14" (+14'23") | 2 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'32" | 00:13'37" |
| 3 | 06'27" | 00:20'04" |
| 4 | 06'25" | 00:26'29" |
| 5 | 06'22" | 00:32'51" |
| 6 | 06'21" | 00:39'12" |
| 7 | 06'15" | 00:45'27" |
| 8 | 06'10" | 00:51'37" |
| 9 | 06'14" | 00:57'51" |
| 10 | 06'12" | 01:04'03" |
| 11 | 07'28" | 01:11'31" |
| 12 | 06'03" | 01:17'34" |
| 13 | 06'06" | 01:23'40" |
| 14 | 06'04" | 01:29'44" |
| 15 | 06'00" | 01:35'44" |
| 16 | 06'07" | 01:41'51" |
| 17 | 06'03" | 01:47'54" |
| 18 | 07'01" | 01:54'55" |
| 19 | 05'51" | 02:00'46" |
| 20 | 05'54" | 02:06'40" |
| 21 | 06'03" | 02:12'43" |
| 22 | 05'55" | 02:18'38" |
| 23 | 05'52" | 02:24'30" |
| 23.0 | 19'50" | 02:24'33" |
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