13.1 km | 01:06:59 | 05:06/km日期: 2024-01-18 17:09 - 平均心率: 155 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61.1
Pace: 05'28" / 05'13" / 05'06" / 05'08" / 05'07" / 05'00" / 05'06" / 05'00" / 05'04" / 05'04" / 05'05" / 05'05" / 05'02" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'25") | 1000 / 1000 |
2 | | 05'13" (+00'14") | 1000 / 2000 |
3 | | 05'06" (+00'07") | 1000 / 3000 |
4 | | 05'07" (+00'08") | 1000 / 4000 |
5 | | 05'07" (+00'08") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'05" (+00'06") | 1000 / 7000 |
8 | | 05'00" (+00'01") | 1000 / 8000 |
9 | | 05'04" (+00'05") | 1000 / 9000 |
10 | | 05'03" (+00'04") | 1000 / 10000 |
11 | | 05'05" (+00'06") | 1000 / 11000 |
12 | | 05'05" (+00'06") | 1000 / 12000 |
13 | | 05'02" (+00'03") | 1000 / 13000 |
14 | | 05'05" (+00'06") | 111 / 13111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
312.48 km New Balance Hanzo R (2E) 累積 :
831.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'13" | 00:10'41" |
3 | 05'06" | 00:15'47" |
4 | 05'08" | 00:20'55" |
5 | 05'07" | 00:26'02" |
6 | 05'00" | 00:31'02" |
7 | 05'06" | 00:36'08" |
8 | 05'00" | 00:41'08" |
9 | 05'04" | 00:46'12" |
10 | 05'04" | 00:51'16" |
11 | 05'05" | 00:56'21" |
12 | 05'05" | 01:01'26" |
13 | 05'02" | 01:06'28" |
13.1 | 05'05" | 01:07'02" |