Michael Lin 2019/08/03 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:47:56 | 09:40/km | 第39馬

2019 聖母廟月老姻緣紅線牽

官方成績
日期	2019-08-03
成績	06:47:56
總名次	774 / 997
分組名次	231 / 281
平均速度	09:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'45")

00:37'45"

01:23'46"

10 km

(01:23'46")

00:46'01" (+08'16")

15 km

(02:11'45")

00:47'59" (+10'14")

01:34'21" (+10'35")

20 km

(02:58'07")

00:46'22" (+08'37")

25 km

(03:44'32")

00:46'25" (+08'40")

01:38'58" (+15'12")

30 km

(04:37'05")

00:52'33" (+14'48")

35 km

(05:26'33")

00:49'28" (+11'43")

01:37'52" (+14'06")

40 km

(06:14'57")

00:48'24" (+10'39")

Finish

(06:47:56)

日期: 2019-08-03 16:01 - 地點: 鹿耳門聖母廟 - 天氣: 夭壽熱 - 平均心率: 136 - 卡路里: 2392 Cal - 總步數: 59306 - 平均步頻: 144 - 平均步幅: 72 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'33"

(06'33")

06'32"

1000 / 1000

175 / 87

06'35"

(13'08")

06'33" (+00'01")

1002 / 2003

177 / 85

08'52"

(22'00")

08'51" (+02'19")

1000 / 3003

157 / 71

07'11"

(29'11")

07'10" (+00'38")

1001 / 4004

173 / 80

08'41"

(37'52")

08'40" (+02'08")

1000 / 5004

149 / 76

展開計圈分析

10'17"

(48'09")

10'15" (+03'43")

1002 / 6007

141 / 68

09'22"

(57'31")

09'21" (+02'49")

1000 / 7007

144 / 74

08'35"

(01:06'06")

08'33" (+02'01")

1002 / 8009

163 / 71

10'10"

(01:16'16")

10'09" (+03'37")

1000 / 9010

140 / 70

08'02"

(01:24'18")

07'58" (+01'26")

1006 / 10017

167 / 74

09'56"

(01:34'14")

09'55" (+03'23")

1000 / 11017

146 / 68

08'44"

(01:42'58")

08'43" (+02'11")

1000 / 12018

158 / 72

09'25"

(01:52'23")

09'24" (+02'52")

1000 / 13018

150 / 70

10'34"

(02:02'57")

10'33" (+04'01")

1000 / 14018

146 / 64

09'47"

(02:12'44")

09'46" (+03'14")

1001 / 15019

152 / 67

08'55"

(02:21'39")

08'54" (+02'22")

1000 / 16020

153 / 72

10'50"

(02:32'29")

10'49" (+04'17")

1001 / 17021

137 / 67

08'21"

(02:40'50")

08'20" (+01'48")

1000 / 18022

92 / 129

10'08"

(02:50'58")

10'07" (+03'35")

1001 / 19023

126 / 77

07'57"

(02:58'55")

07'56" (+01'24")

1001 / 20024

170 / 74

08'35"

(03:07'30")

08'33" (+02'01")

1002 / 21027

150 / 77

11'30"

(03:19'00")

11'29" (+04'57")

1001 / 22028

130 / 66

08'52"

(03:27'52")

08'50" (+02'18")

1002 / 23030

154 / 73

09'36"

(03:37'28")

09'35" (+03'03")

1000 / 24031

159 / 65

11'24"

(03:48'52")

11'24" (+04'52")

1000 / 25031

134 / 65

08'53"

(03:57'45")

08'52" (+02'20")

1000 / 26031

160 / 70

09'21"

(04:07'06")

09'20" (+02'48")

1000 / 27032

157 / 67

11'13"

(04:18'19")

11'11" (+04'39")

1001 / 28033

149 / 59

10'12"

(04:28'31")

10'11" (+03'39")

1000 / 29033

135 / 72

10'00"

(04:38'31")

10'00" (+03'28")

1000 / 30033

137 / 72

12'05"

(04:50'36")

12'03" (+05'31")

1002 / 31035

123 / 67

09'09"

(04:59'45")

09'07" (+02'35")

1001 / 32037

144 / 75

09'08"

(05:08'53")

09'07" (+02'35")

1001 / 33039

143 / 76

10'58"

(05:19'51")

10'57" (+04'25")

1000 / 34040

129 / 70

09'22"

(05:29'13")

09'21" (+02'49")

1001 / 35041

151 / 70

08'39"

(05:37'52")

08'38" (+02'06")

1001 / 36043

143 / 80

10'32"

(05:48'24")

10'31" (+03'59")

1000 / 37043

131 / 72

08'39"

(05:57'03")

08'38" (+02'06")

1001 / 38045

148 / 78

09'40"

(06:06'43")

09'34" (+03'02")

1010 / 39055

142 / 73

11'14"

(06:17'57")

11'13" (+04'41")

1000 / 40056

127 / 69

11'22"

(06:29'19")

11'21" (+04'49")

1000 / 41056

133 / 65

10'09"

(06:39'28")

10'08" (+03'36")

1000 / 42057

140 / 69

10'07"

(06:49'35")

12'22" (+05'50")

817 / 42874

127 / 63

賽後評分: 號碼布 6888
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

8月累積里程 : 156.66 km

MW Watch 上傳 | 5 years ago

王義鈞(新竹瘋), Jason Liu 和其他 10 人說推

留言

Jason Liu 晚安，恭喜完賽～

2019-08-04 20:03 ·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'36"	00:13'08"
3	08'51"	00:21'59"
4	07'10"	00:29'09"
5	08'36"	00:37'45"
6	10'19"	00:48'04"
7	09'17"	00:57'21"
8	08'27"	01:05'48"
9	10'12"	01:16'00"
10	07'46"	01:23'46"
11	08'58"	01:32'44"
12	09'31"	01:42'15"
13	09'32"	01:51'47"
14	09'26"	02:01'13"
15	10'32"	02:11'45"
16	08'58"	02:20'43"
17	11'02"	02:31'45"
18	07'46"	02:39'31"
19	08'40"	02:48'11"
20	09'56"	02:58'07"
21	08'35"	03:06'42"
22	11'20"	03:18'02"
23	08'43"	03:26'45"
24	09'30"	03:36'15"
25	08'17"	03:44'32"
26	11'56"	03:56'28"
27	09'04"	04:05'32"
28	11'17"	04:16'49"
29	10'13"	04:27'02"
30	10'03"	04:37'05"
31	11'24"	04:48'29"
32	08'54"	04:57'23"
33	09'47"	05:07'10"
34	09'29"	05:16'39"
35	09'54"	05:26'33"
36	09'13"	05:35'46"
37	10'03"	05:45'49"
38	09'18"	05:55'07"
39	09'08"	06:04'15"
40	10'42"	06:14'57"
41	11'07"	06:26'04"
42	10'31"	06:36'35"
43	09'50"	06:46'25"
42.9	-25'-42"	06:49'35"