|  全馬 | 06:55:30 | 09:50/km | 第75馬| 官方成績 | | 日期 | 2020-07-18 | | 成績 | 06:55:30 | | 總名次 | 19 / 20 | | 分組名次 | - / - | | 平均速度 | 09:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'32" (+06'59") | 01:37'21" (+07'53") | | 00:47'49" (+05'16") | | 00:51'01" (+08'28") | 01:38'45" (+09'17") | | 00:47'44" (+05'11") | | 00:46'55" (+04'22") | 01:29'28" | | 00:42'33" | | 00:44'55" (+02'22") | 01:50'21" (+20'53") | | 01:05'26" (+22'53") | |
日期: 2020-07-18 05:00 - 總爬升: 656 m - 地點: 公館 仁安活動中心 - 平均心率: 134 - 卡路里: 2203 Cal - 總步數: 54466 - 平均步頻: 128 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'36" (+03'55") | 1000 / 1000 | 117 / 79 | | 2 | | 10'44" (+04'03") | 1000 / 2000 | 110 / 84 | | 3 | | 09'53" (+03'12") | 1000 / 3000 | 121 / 83 | | 4 | | 09'43" (+03'02") | 1000 / 4001 | 139 / 73 | | 5 | | 09'06" (+02'25") | 1001 / 5003 | 133 / 82 |
| 6 | | 10'55" (+04'14") | 1000 / 6003 | 115 / 79 | | 7 | | 08'52" (+02'11") | 1000 / 7003 | 140 / 80 | | 8 | | 10'17" (+03'36") | 1000 / 8003 | 129 / 75 | | 9 | | 09'19" (+02'38") | 1000 / 9004 | 129 / 82 | | 10 | | 08'56" (+02'15") | 1000 / 10004 | 137 / 81 | | 11 | | 11'42" (+05'01") | 1001 / 11006 | 134 / 63 | | 12 | | 10'16" (+03'35") | 1000 / 12006 | 127 / 76 | | 13 | | 09'57" (+03'16") | 1000 / 13007 | 132 / 75 | | 14 | | 11'21" (+04'40") | 1002 / 14009 | 129 / 67 | | 15 | | 09'18" (+02'37") | 1001 / 15011 | 140 / 76 | | 16 | | 10'48" (+04'07") | 1000 / 16012 | 129 / 71 | | 17 | | 09'29" (+02'48") | 1002 / 17014 | 138 / 75 | | 18 | | 10'08" (+03'27") | 1001 / 18016 | 138 / 71 | | 19 | | 09'15" (+02'34") | 1000 / 19016 | 137 / 78 | | 20 | | 08'48" (+02'07") | 1000 / 20016 | 147 / 76 | | 21 | | 08'26" (+01'45") | 1002 / 21019 | 136 / 86 | | 22 | | 10'33" (+03'52") | 1000 / 22019 | 105 / 89 | | 23 | | 10'20" (+03'39") | 1000 / 23020 | 124 / 77 | | 24 | | 10'29" (+03'48") | 1000 / 24020 | 122 / 77 | | 25 | | 10'19" (+03'38") | 1000 / 25021 | 124 / 77 | | 26 | | 08'32" (+01'51") | 1000 / 26022 | 139 / 83 | | 27 | | 09'27" (+02'46") | 1000 / 27022 | 117 / 89 | | 28 | | 07'34" (+00'53") | 1001 / 28023 | 147 / 89 | | 29 | | 08'04" (+01'23") | 1001 / 29024 | 147 / 83 | | 30 | | 07'23" (+00'42") | 1002 / 30026 | 145 / 93 | | 31 | | 07'46" (+01'05") | 1000 / 31027 | 133 / 96 | | 32 | | 08'42" (+02'01") | 1002 / 32030 | 130 / 87 | | 33 | | 09'46" (+03'05") | 1000 / 33031 | 135 / 75 | | 34 | | 09'25" (+02'44") | 1393 / 34424 | 150 / 70 | | 35 | | 09'51" (+03'10") | 1000 / 35425 | 127 / 79 | | 36 | | 36'17" (+29'36") | 317 / 35742 | 121 / 22 | | 37 | | 05:22'00" (+15'19") | 5 / 35748 | 26 / 2 | | 38 | | 18'27" (+11'46") | 1001 / 36749 | 123 / 44 | | 39 | | 10'11" (+03'30") | 1000 / 37750 | 121 / 80 | | 40 | | 10'00" (+03'19") | 1000 / 38750 | 124 / 80 | | 41 | | 10'17" (+03'36") | 1000 / 39750 | 131 / 74 | | 42 | | 10'47" (+04'06") | 1001 / 40751 | 123 / 75 | | 43 | | 06'41" | 1000 / 41752 | 78 / 191 | | 44 | | 02'50" | 608 / 42361 | 49 / 707 |
 新竹Michael Lin  賽後評分: 冰塊 冰塊 冰塊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
7月累積里程 : 415.11 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'29" | 00:10'29" | | 2 | 10'31" | 00:21'00" | | 3 | 09'46" | 00:30'46" | | 4 | 09'47" | 00:40'33" | | 5 | 08'59" | 00:49'32" | | 6 | 10'30" | 01:00'02" | | 7 | 09'02" | 01:09'04" | | 8 | 09'42" | 01:18'46" | | 9 | 09'25" | 01:28'11" | | 10 | 09'10" | 01:37'21" | | 11 | 10'43" | 01:48'04" | | 12 | 10'00" | 01:58'04" | | 13 | 10'15" | 02:08'19" | | 14 | 08'27" | 02:16'46" | | 15 | 11'36" | 02:28'22" | | 16 | 09'31" | 02:37'53" | | 17 | 10'57" | 02:48'50" | | 18 | 08'07" | 02:56'57" | | 19 | 10'13" | 03:07'10" | | 20 | 08'56" | 03:16'06" | | 21 | 08'10" | 03:24'16" | | 22 | 09'01" | 03:33'17" | | 23 | 10'22" | 03:43'39" | | 24 | 10'15" | 03:53'54" | | 25 | 09'07" | 04:03'01" | | 26 | 10'33" | 04:13'34" | | 27 | 07'49" | 04:21'23" | | 28 | 09'21" | 04:30'44" | | 29 | 06'56" | 04:37'40" | | 30 | 07'54" | 04:45'34" | | 31 | 07'51" | 04:53'25" | | 32 | 07'10" | 05:00'35" | | 33 | 09'36" | 05:10'11" | | 34 | 08'30" | 05:18'41" | | 35 | 11'48" | 05:30'29" | | 36 | 06'38" | 05:37'07" | | 37 | 33'20" | 06:10'27" | | 38 | 05'16" | 06:15'43" | | 39 | 10'30" | 06:26'13" | | 40 | 09'42" | 06:35'55" | | 41 | 10'35" | 06:46'30" | | 42 | 11'00" | 06:57'30" | | 43 | 03'34" | 07:01'04" | | 42.4 | -2'-7" | 07:02'26" |
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