Michael Lin 2020/08/01 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:59:25 | 09:56/km | 第79馬

2020 停一下往山林跑系列活動-25-26兩日賽

官方成績
日期	2020-08-01
成績	06:59:25
總名次	28 / 35
分組名次	- / -
平均速度	09:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'23")

00:46'23" (+10'55")

01:21'51"

10 km

(01:21'51")

00:35'28"

15 km

(02:02'01")

00:40'10" (+04'42")

01:22'08" (+00'17")

20 km

(02:43'59")

00:41'58" (+06'30")

25 km

(03:59'08")

01:15'09" (+39'41")

01:57'21" (+35'30")

30 km

(04:41'20")

00:42'12" (+06'44")

35 km

(05:31'13")

00:49'53" (+14'25")

01:46'58" (+25'07")

40 km

(06:28'18")

00:57'05" (+21'37")

Finish

(06:59:25)

日期: 2020-08-01 05:05 - 總爬升: 999 m - 地點: 新店真武山 - 天氣: 非常熱 - 平均心率: 138 - 卡路里: 2208 Cal - 總步數: 57356 - 平均步頻: 138 - 平均步幅: 73 cm - 溫度: 28°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'00"

(10'00")

09'59" (+03'52")

1000 / 1000

135 / 73

09'28"

(19'28")

09'27" (+03'20")

1000 / 2001

124 / 84

09'10"

(28'38")

09'09" (+03'02")

1001 / 3002

139 / 78

08'29"

(37'07")

08'28" (+02'21")

1000 / 4003

136 / 86

10'26"

(47'33")

10'25" (+04'18")

1000 / 5003

131 / 73

展開計圈分析

08'11"

(55'44")

08'10" (+02'03")

1000 / 6004

152 / 79

06'17"

(01:02'01")

06'14" (+00'07")

1006 / 7010

179 / 89

08'35"

(01:10'36")

08'34" (+02'27")

1001 / 8011

171 / 68

06'08"

(01:16'44")

06'07"

1001 / 9013

178 / 91

06'22"

(01:23'06")

06'21" (+00'14")

1001 / 10015

177 / 88

08'26"

(01:31'32")

08'25" (+02'18")

1001 / 11016

142 / 83

08'56"

(01:40'28")

08'55" (+02'48")

1001 / 12018

142 / 78

08'56"

(01:49'24")

08'54" (+02'47")

1002 / 13021

137 / 81

07'03"

(01:56'27")

07'02" (+00'55")

1001 / 14022

149 / 95

08'44"

(02:05'11")

08'43" (+02'36")

1000 / 15023

130 / 87

09'11"

(02:14'22")

09'10" (+03'03")

1000 / 16023

137 / 79

07'56"

(02:22'18")

07'55" (+01'48")

1000 / 17024

136 / 92

06'42"

(02:29'00")

06'41" (+00'34")

1000 / 18025

165 / 90

10'37"

(02:39'37")

10'36" (+04'29")

1000 / 19026

129 / 72

07'24"

(02:47'01")

07'17" (+01'10")

1015 / 20041

158 / 86

49'01"

(03:36'02")

29'31" (+23'24")

1660 / 21702

131 / 25

06'56"

(03:42'58")

06'55" (+00'48")

1001 / 22703

131 / 109

06'40"

(03:49'38")

06'39" (+00'32")

1001 / 23705

127 / 117

12'39"

(04:02'17")

12'38" (+06'31")

1000 / 24705

117 / 67

10'07"

(04:12'24")

10'06" (+03'59")

1000 / 25705

143 / 69

07'11"

(04:19'35")

07'10" (+01'03")

1000 / 26706

162 / 85

09'28"

(04:29'03")

09'26" (+03'19")

1002 / 27708

137 / 76

07'31"

(04:36'34")

07'30" (+01'23")

1002 / 28710

166 / 79

07'25"

(04:43'59")

07'24" (+01'17")

1000 / 29710

170 / 79

09'34"

(04:53'33")

09'33" (+03'26")

1000 / 30711

125 / 83

09'38"

(05:03'11")

09'37" (+03'30")

1001 / 31712

114 / 90

11'01"

(05:14'12")

11'00" (+04'53")

1000 / 32712

132 / 68

11'29"

(05:25'41")

11'28" (+05'21")

1000 / 33713

118 / 73

12'36"

(05:38'17")

12'34" (+06'27")

1001 / 34714

133 / 59

10'50"

(05:49'07")

10'49" (+04'42")

1001 / 35715

133 / 69

11'40"

(06:00'47")

11'38" (+05'31")

1002 / 36718

127 / 67

10'22"

(06:11'09")

10'22" (+04'15")

1000 / 37718

141 / 68

13'11"

(06:24'20")

13'09" (+07'02")

1001 / 38719

117 / 64

10'03"

(06:34'23")

10'02" (+03'55")

1000 / 39719

140 / 70

09'21"

(06:43'44")

09'19" (+03'12")

1002 / 40721

129 / 82

08'57"

(06:52'41")

08'55" (+02'48")

1002 / 41723

139 / 80

01'50"

(06:54'31")

09'44" (+03'37")

188 / 41912

130 / 78

新竹

Michael Lin

留言

賽後評分: 路線有挑戰
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

8月累積里程 : 456.90 km

MW Watch 上傳 | 4 years ago

吳基全, 王國達(新竹瘋) 和其他 7 人說推

留言

馬松華恭喜完賽。好強

2020-08-03 10:12 ·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'54"	00:09'54"
2	09'21"	00:19'15"
3	08'57"	00:28'12"
4	08'24"	00:36'36"
5	09'47"	00:46'23"
6	08'35"	00:54'58"
7	06'12"	01:01'10"
8	08'29"	01:09'39"
9	06'02"	01:15'41"
10	06'10"	01:21'51"
11	07'45"	01:29'36"
12	08'42"	01:38'18"
13	08'36"	01:46'54"
14	07'15"	01:54'09"
15	07'52"	02:02'01"
16	08'57"	02:10'58"
17	07'57"	02:18'55"
18	07'17"	02:26'12"
19	07'21"	02:33'33"
20	10'26"	02:43'59"
21	06'52"	02:50'51"
22	45'11"	03:36'02"
23	05'56"	03:41'58"
24	04'40"	03:46'38"
25	12'30"	03:59'08"
26	10'47"	04:09'55"
27	07'28"	04:17'23"
28	09'25"	04:26'48"
29	07'21"	04:34'09"
30	07'11"	04:41'20"
31	08'54"	04:50'14"
32	08'30"	04:58'44"
33	10'51"	05:09'35"
34	10'56"	05:20'31"
35	10'42"	05:31'13"
36	11'55"	05:43'08"
37	11'09"	05:54'17"
38	10'35"	06:04'52"
39	10'35"	06:15'27"
40	12'51"	06:28'18"
41	09'27"	06:37'45"
42	09'22"	06:47'07"
41.9	-85'-50"	06:54'31"