Michael Lin 2023/04/16 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:06:06 | 10:05/km | 第179馬

2023 葫蘆墩全國馬拉松

官方成績
日期	2023-04-16
成績	07:06:06
總名次	1131 / 1260
分組名次	967 / 1067
平均速度	10:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'33")

00:46'33" (+01'23")

01:39'55" (+04'30")

10 km

(01:39'55")

00:53'22" (+08'12")

15 km

(02:30'07")

00:50'12" (+05'02")

01:43'21" (+07'56")

20 km

(03:23'16")

00:53'09" (+07'59")

25 km

(04:13'31")

00:50'15" (+05'05")

01:35'25"

30 km

(04:58'41")

00:45'10"

35 km

(05:58'04")

00:59'23" (+14'13")

01:44'45" (+09'20")

40 km

(06:43'26")

00:45'22" (+00'12")

Finish

(07:06:06)

日期: 2023-04-16 06:00 - 總爬升: 927 m - 地點: 豐原體育場 - 天氣: 熱啊 - 平均心率: 134 - 卡路里: 2248 Cal - 總步數: 56880 - 平均步頻: 133 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'58"

(08'58")

08'57" (+01'30")

1000 / 1000

155 / 71

07'53"

(16'51")

07'52" (+00'25")

1001 / 2001

174 / 72

10'28"

(27'19")

10'27" (+03'00")

1001 / 3003

138 / 69

09'42"

(37'01")

09'41" (+02'14")

1001 / 4005

136 / 75

10'45"

(47'46")

10'43" (+03'16")

1002 / 5007

127 / 73

展開計圈分析

10'05"

(57'51")

10'04" (+02'37")

1001 / 6008

127 / 77

10'16"

(01:08'07")

10'15" (+02'48")

1000 / 7009

130 / 74

11'13"

(01:19'20")

11'12" (+03'45")

1001 / 8010

126 / 70

11'37"

(01:30'57")

11'36" (+04'09")

1001 / 9011

129 / 66

11'27"

(01:42'24")

11'27" (+04'00")

1000 / 10011

121 / 71

12'03"

(01:54'27")

12'02" (+04'35")

1000 / 11012

122 / 67

09'17"

(02:03'44")

09'17" (+01'50")

1000 / 12012

140 / 76

08'02"

(02:11'46")

08'01" (+00'34")

1000 / 13013

157 / 79

10'47"

(02:22'33")

10'46" (+03'19")

1000 / 14013

126 / 73

10'12"

(02:32'45")

10'11" (+02'44")

1000 / 15014

133 / 73

10'15"

(02:43'00")

10'12" (+02'45")

1003 / 16017

133 / 73

10'13"

(02:53'13")

10'12" (+02'45")

1000 / 17017

141 / 69

12'22"

(03:05'35")

12'21" (+04'54")

1000 / 18017

117 / 69

10'29"

(03:16'04")

10'28" (+03'01")

1000 / 19018

128 / 74

12'07"

(03:28'11")

12'06" (+04'39")

1000 / 20018

119 / 69

12'59"

(03:41'10")

12'58" (+05'31")

1000 / 21018

121 / 63

11'21"

(03:52'31")

11'20" (+03'53")

1000 / 22019

126 / 69

09'52"

(04:02'23")

09'51" (+02'24")

1000 / 23019

141 / 71

07'28"

(04:09'51")

07'27"

1000 / 24020

166 / 80

07'54"

(04:17'45")

07'53" (+00'26")

1000 / 25020

159 / 79

09'10"

(04:26'55")

09'09" (+01'42")

1001 / 26022

145 / 74

08'40"

(04:35'35")

08'39" (+01'12")

1000 / 27023

150 / 76

10'01"

(04:45'36")

10'00" (+02'33")

1000 / 28023

130 / 76

09'26"

(04:55'02")

09'25" (+01'58")

1000 / 29023

138 / 76

10'24"

(05:05'26")

10'23" (+02'56")

1001 / 30025

128 / 74

14'51"

(05:20'17")

14'49" (+07'22")

1001 / 31026

114 / 59

13'48"

(05:34'05")

13'47" (+06'20")

1000 / 32026

115 / 62

13'13"

(05:47'18")

13'12" (+05'45")

1000 / 33027

112 / 67

08'06"

(05:55'24")

08'05" (+00'38")

1000 / 34027

157 / 78

09'36"

(06:05'00")

09'35" (+02'08")

1000 / 35028

138 / 75

08'41"

(06:13'41")

08'40" (+01'13")

1000 / 36029

150 / 76

07'58"

(06:21'39")

07'57" (+00'30")

1000 / 37030

151 / 82

10'23"

(06:32'02")

10'23" (+02'56")

1000 / 38030

123 / 77

10'03"

(06:42'05")

10'02" (+02'35")

1000 / 39030

128 / 77

08'53"

(06:50'58")

08'52" (+01'25")

1000 / 40030

135 / 82

09'53"

(07:00'51")

09'52" (+02'25")

1000 / 41030

128 / 78

05'17"

(07:06'08")

08'45" (+01'18")

603 / 41634

137 / 82

新竹

Michael Lin

留言

賽前宣言: 累積200馬

賽後評分: 賽道一點兒都不軟
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

4月累積里程 : 273.04 km

MW Watch 上傳 | 1 year ago

Lee 和曾良榮說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'49"	00:08'49"
2	07'45"	00:16'34"
3	10'07"	00:26'41"
4	09'45"	00:36'26"
5	10'07"	00:46'33"
6	10'06"	00:56'39"
7	09'57"	01:06'36"
8	10'54"	01:17'30"
9	11'09"	01:28'39"
10	11'16"	01:39'55"
11	11'47"	01:51'42"
12	10'26"	02:02'08"
13	07'39"	02:09'47"
14	09'16"	02:19'03"
15	11'04"	02:30'07"
16	09'50"	02:39'57"
17	09'31"	02:49'28"
18	12'17"	03:01'45"
19	10'17"	03:12'02"
20	11'14"	03:23'16"
21	13'07"	03:36'23"
22	12'40"	03:49'03"
23	08'43"	03:57'46"
24	08'45"	04:06'31"
25	07'00"	04:13'31"
26	08'47"	04:22'18"
27	08'30"	04:30'48"
28	08'49"	04:39'37"
29	09'36"	04:49'13"
30	09'28"	04:58'41"
31	11'15"	05:09'56"
32	14'56"	05:24'52"
33	14'07"	05:38'59"
34	10'33"	05:49'32"
35	08'32"	05:58'04"
36	08'57"	06:07'01"
37	08'33"	06:15'34"
38	08'19"	06:23'53"
39	09'57"	06:33'50"
40	09'36"	06:43'26"
41	08'58"	06:52'24"
42	09'30"	07:01'54"
41.6	-11'-37"	07:06'08"