Michael Lin 2023/04/23 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:56:42 | 09:52/km | 第181馬

4117 中央公園馬拉松

官方成績
日期	2023-04-23
成績	06:56:42
總名次	1065 / 1236
分組名次	889 / 1033
平均速度	09:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'03")

00:42'03"

01:28'29"

10 km

(01:28'29")

00:46'26" (+04'23")

15 km

(02:20'30")

00:52'01" (+09'58")

01:35'11" (+06'42")

20 km

(03:03'40")

00:43'10" (+01'07")

25 km

(03:49'08")

00:45'28" (+03'25")

01:39'05" (+10'36")

30 km

(04:42'45")

00:53'37" (+11'34")

35 km

(05:31'12")

00:48'27" (+06'24")

01:43'11" (+14'42")

40 km

(06:25'56")

00:54'44" (+12'41")

Finish

(06:56:42)

日期: 2023-04-23 06:00 - 總爬升: 330 m - 地點: 中央公園 - 天氣: 熱啊 - 平均心率: 141 - 卡路里: 2270 Cal - 總步數: 60288 - 平均步頻: 144 - 平均步幅: 69 cm - 溫度: 22°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'47"

(09'47")

09'46" (+02'05")

1001 / 1001

148 / 69

07'47"

(17'34")

07'46" (+00'05")

1001 / 2003

167 / 76

08'02"

(25'36")

08'00" (+00'19")

1002 / 3005

166 / 74

08'36"

(34'12")

08'35" (+00'54")

1000 / 4006

174 / 66

08'26"

(42'38")

08'25" (+00'44")

1000 / 5006

167 / 70

展開計圈分析

08'30"

(51'08")

08'29" (+00'48")

1000 / 6007

162 / 72

08'28"

(59'36")

08'27" (+00'46")

1001 / 7008

166 / 70

10'15"

(01:09'51")

10'14" (+02'33")

1000 / 8009

136 / 71

11'55"

(01:21'46")

11'53" (+04'12")

1001 / 9011

129 / 65

08'20"

(01:30'06")

08'19" (+00'38")

1000 / 10011

171 / 70

15'28"

(01:45'34")

15'27" (+07'46")

1000 / 11011

115 / 56

08'08"

(01:53'42")

08'07" (+00'26")

1001 / 12013

172 / 71

10'03"

(02:03'45")

10'02" (+02'21")

1001 / 13014

140 / 71

09'31"

(02:13'16")

09'30" (+01'49")

1000 / 14014

143 / 73

10'07"

(02:23'23")

10'06" (+02'25")

1001 / 15015

138 / 71

07'42"

(02:31'05")

07'41"

1001 / 16017

173 / 74

07'46"

(02:38'51")

07'44" (+00'03")

1002 / 17019

173 / 74

09'16"

(02:48'07")

09'15" (+01'34")

1000 / 18020

149 / 72

10'07"

(02:58'14")

10'06" (+02'25")

1000 / 19020

144 / 68

08'47"

(03:07'01")

08'46" (+01'05")

1000 / 20021

149 / 76

09'15"

(03:16'16")

09'14" (+01'33")

1000 / 21022

143 / 75

08'21"

(03:24'37")

08'20" (+00'39")

1000 / 22022

153 / 78

08'21"

(03:32'58")

08'19" (+00'38")

1002 / 23024

153 / 78

10'20"

(03:43'18")

10'19" (+02'38")

1000 / 24025

143 / 67

11'04"

(03:54'22")

11'03" (+03'22")

1000 / 25025

146 / 61

12'01"

(04:06'23")

11'59" (+04'18")

1001 / 26027

134 / 61

10'20"

(04:16'43")

10'19" (+02'38")

1000 / 27027

155 / 62

11'03"

(04:27'46")

11'02" (+03'21")

1001 / 28029

135 / 66

11'26"

(04:39'12")

11'25" (+03'44")

1000 / 29029

143 / 61

08'31"

(04:47'43")

08'30" (+00'49")

1000 / 30030

162 / 72

08'37"

(04:56'20")

08'36" (+00'55")

1000 / 31030

166 / 69

10'23"

(05:06'43")

10'22" (+02'41")

1000 / 32031

132 / 72

11'06"

(05:17'49")

11'05" (+03'24")

1000 / 33031

131 / 68

10'53"

(05:28'42")

10'52" (+03'11")

1000 / 34031

130 / 70

11'11"

(05:39'53")

11'10" (+03'29")

1000 / 35032

131 / 68

12'40"

(05:52'33")

12'39" (+04'58")

1001 / 36033

111 / 70

09'41"

(06:02'14")

09'40" (+01'59")

1000 / 37034

154 / 66

10'40"

(06:12'54")

10'39" (+02'58")

1001 / 38035

132 / 70

11'41"

(06:24'35")

11'41" (+04'00")

1000 / 39035

129 / 66

11'04"

(06:35'39")

11'03" (+03'22")

1000 / 40036

129 / 69

09'32"

(06:45'11")

09'31" (+01'50")

1000 / 41036

140 / 74

11'32"

(06:56'43")

11'31" (+03'50")

1001 / 42037

124 / 69

新竹

Michael Lin

留言

賽後評分: 補給天下無敵
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

4月累積里程 : 273.04 km

MW Watch 上傳 | 1 year ago

Lee, 博鈞一笑和其他 1 人說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'40"	00:09'40"
2	07'42"	00:17'22"
3	07'52"	00:25'14"
4	08'28"	00:33'42"
5	08'21"	00:42'03"
6	08'18"	00:50'21"
7	08'23"	00:58'44"
8	09'54"	01:08'38"
9	11'33"	01:20'11"
10	08'18"	01:28'29"
11	15'19"	01:43'48"
12	07'59"	01:51'47"
13	09'48"	02:01'35"
14	09'30"	02:11'05"
15	09'25"	02:20'30"
16	08'24"	02:28'54"
17	07'30"	02:36'24"
18	07'51"	02:44'15"
19	10'32"	02:54'47"
20	08'53"	03:03'40"
21	09'17"	03:12'57"
22	07'54"	03:20'51"
23	08'10"	03:29'01"
24	09'06"	03:38'07"
25	11'01"	03:49'08"
26	10'39"	03:59'47"
27	11'03"	04:10'50"
28	10'30"	04:21'20"
29	11'10"	04:32'30"
30	10'15"	04:42'45"
31	07'49"	04:50'34"
32	08'53"	04:59'27"
33	10'39"	05:10'06"
34	10'38"	05:20'44"
35	10'28"	05:31'12"
36	11'36"	05:42'48"
37	11'56"	05:54'44"
38	09'47"	06:04'31"
39	10'42"	06:15'13"
40	10'43"	06:25'56"
41	10'50"	06:36'46"
42	09'50"	06:46'36"
42.0	252'17"	06:56'43"