21.1 km | 02:50:47 | 08:05/km日期: 2019-08-16 05:06 - 平均心率: 146 - 卡路里: 1368 Cal - 總步數: 28568 - 平均步頻: 167 - 平均步幅: 73 cm - 溫度: 24°C - PM2.5: 良好(7)
Pace: 06'37" / 07'09" / 07'19" / 07'19" / 07'40" / 07'49" / 07'21" / 07'16" / 07'55" / 07'56" / 08'10" / 07'39" / 08'50" / 08'37" / 08'17" / 08'16" / 08'11" / 09'49" / 09'33" / 09'15" / 08'43" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" | 1008 / 1008 | 169 / 89 |
2 | | 07'07" (+00'33") | 1002 / 2010 | 166 / 83 |
3 | | 07'18" (+00'44") | 1001 / 3012 | 165 / 82 |
4 | | 07'19" (+00'45") | 1008 / 4021 | 167 / 81 |
5 | | 07'36" (+01'02") | 1006 / 5027 | 166 / 79 |
6 | | 07'44" (+01'10") | 1002 / 6029 | 167 / 76 |
7 | | 07'18" (+00'44") | 1005 / 7035 | 169 / 80 |
8 | | 07'18" (+00'44") | 1004 / 8039 | 169 / 80 |
9 | | 07'54" (+01'20") | 1004 / 9044 | 168 / 75 |
10 | | 07'54" (+01'20") | 1009 / 10053 | 168 / 75 |
11 | | 08'04" (+01'30") | 1003 / 11056 | 169 / 73 |
12 | | 07'38" (+01'04") | 1002 / 12058 | 171 / 76 |
13 | | 08'51" (+02'17") | 1007 / 13065 | 165 / 68 |
14 | | 08'31" (+01'57") | 1008 / 14073 | 166 / 70 |
15 | | 08'09" (+01'35") | 1008 / 15082 | 169 / 72 |
16 | | 08'13" (+01'39") | 1004 / 16087 | 167 / 72 |
17 | | 08'07" (+01'33") | 1002 / 17089 | 171 / 71 |
18 | | 09'49" (+03'15") | 1006 / 18096 | 163 / 62 |
19 | | 09'30" (+02'56") | 1008 / 19104 | 161 / 64 |
20 | | 09'15" (+02'41") | 1008 / 20113 | 165 / 65 |
21 | | 08'35" (+02'01") | 1002 / 21115 | 166 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 140.60 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'09" | 00:13'46" |
3 | 07'19" | 00:21'05" |
4 | 07'19" | 00:28'24" |
5 | 07'40" | 00:36'04" |
6 | 07'49" | 00:43'53" |
7 | 07'21" | 00:51'14" |
8 | 07'16" | 00:58'30" |
9 | 07'55" | 01:06'25" |
10 | 07'56" | 01:14'21" |
11 | 08'10" | 01:22'31" |
12 | 07'39" | 01:30'10" |
13 | 08'50" | 01:39'00" |
14 | 08'37" | 01:47'37" |
15 | 08'17" | 01:55'54" |
16 | 08'16" | 02:04'10" |
17 | 08'11" | 02:12'21" |
18 | 09'49" | 02:22'10" |
19 | 09'33" | 02:31'43" |
20 | 09'15" | 02:40'58" |
21 | 08'43" | 02:49'41" |
21.1 | 09'30" | 02:50'47" |