21.1 km | 03:08:43 | 08:56/km日期: 2021-09-18 08:45 - 平均心率: 147 - 卡路里: 1368 Cal - 總步數: 29300 - 平均步頻: 155 - 平均步幅: 72 cm - 溫度: 30°C - 濕度: 82% - PM2.5: 普通(36)
Pace: 08'29" / 08'24" / 08'12" / 08'10" / 08'02" / 08'05" / 12'52" / 08'48" / 08'05" / 08'15" / 07'54" / 08'01" / 07'55" / 07'46" / 08'13" / 14'26" / 09'59" / 10'01" / 08'40" / 08'40" / 08'33" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'29" (+00'39") | 1000 / 1000 | 161 / 73 |
2 | | 08'24" (+00'34") | 1000 / 2001 | 159 / 74 |
3 | | 08'11" (+00'21") | 1000 / 3001 | 163 / 74 |
4 | | 08'08" (+00'18") | 1000 / 4002 | 164 / 74 |
5 | | 08'03" (+00'13") | 1000 / 5003 | 160 / 77 |
6 | | 08'05" (+00'15") | 1001 / 6004 | 158 / 78 |
7 | | 12'56" (+05'06") | 1000 / 7004 | 124 / 61 |
8 | | 08'43" (+00'53") | 1002 / 8006 | 161 / 70 |
9 | | 08'07" (+00'17") | 1000 / 9006 | 164 / 74 |
10 | | 08'19" (+00'29") | 1002 / 10008 | 160 / 74 |
11 | | 07'52" (+00'02") | 1000 / 11009 | 166 / 76 |
12 | | 08'01" (+00'11") | 1000 / 12009 | 161 / 77 |
13 | | 07'53" (+00'03") | 1000 / 13010 | 163 / 77 |
14 | | 07'50" | 1001 / 14012 | 161 / 79 |
15 | | 08'17" (+00'27") | 1000 / 15012 | 159 / 75 |
16 | | 14'24" (+06'34") | 1000 / 16013 | 117 / 59 |
17 | | 09'57" (+02'07") | 1000 / 17013 | 158 / 63 |
18 | | 10'07" (+02'17") | 1000 / 18014 | 159 / 62 |
19 | | 08'38" (+00'48") | 1000 / 19014 | 158 / 72 |
20 | | 08'35" (+00'45") | 1000 / 20015 | 162 / 71 |
21 | | 08'36" (+00'46") | 1001 / 21016 | 158 / 73 |
22 | | 07'44" | 101 / 21117 | 165 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
202.11 km 亞瑟 虎走6代藍綠 累積 :
1454.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'24" | 00:16'53" |
3 | 08'12" | 00:25'05" |
4 | 08'10" | 00:33'15" |
5 | 08'02" | 00:41'17" |
6 | 08'05" | 00:49'22" |
7 | 12'52" | 01:02'14" |
8 | 08'48" | 01:11'02" |
9 | 08'05" | 01:19'07" |
10 | 08'15" | 01:27'22" |
11 | 07'54" | 01:35'16" |
12 | 08'01" | 01:43'17" |
13 | 07'55" | 01:51'12" |
14 | 07'46" | 01:58'58" |
15 | 08'13" | 02:07'11" |
16 | 14'26" | 02:21'37" |
17 | 09'59" | 02:31'36" |
18 | 10'01" | 02:41'37" |
19 | 08'40" | 02:50'17" |
20 | 08'40" | 02:58'57" |
21 | 08'33" | 03:07'30" |
21.1 | 10'16" | 03:08'43" |