21.1 km | 02:36:45 | 07:25/km日期: 2023-11-19 21:53 - 平均心率: 158 - 卡路里: 1139 Cal - 總步數: 25230 - 平均步頻: 160 - 平均步幅: 83 cm
Pace: 06'31" / 07'02" / 06'44" / 07'00" / 07'03" / 06'55" / 07'01" / 07'09" / 07'43" / 07'15" / 07'08" / 06'25" / 07'01" / 07'21" / 10'26" / 07'35" / 07'58" / 07'56" / 08'07" / 07'42" / 07'38" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'02") | 1000 / 1000 | 160 / 95 |
2 | | 07'02" (+00'34") | 1002 / 2003 | 160 / 88 |
3 | | 06'44" (+00'16") | 1002 / 3005 | 164 / 90 |
4 | | 07'01" (+00'33") | 1002 / 4008 | 164 / 86 |
5 | | 07'06" (+00'38") | 1000 / 5008 | 163 / 86 |
6 | | 06'54" (+00'26") | 1000 / 6008 | 162 / 88 |
7 | | 07'02" (+00'34") | 1001 / 7010 | 163 / 87 |
8 | | 07'13" (+00'45") | 1000 / 8010 | 163 / 84 |
9 | | 07'49" (+01'21") | 1001 / 9012 | 158 / 80 |
10 | | 07'15" (+00'47") | 1001 / 10013 | 165 / 83 |
11 | | 07'09" (+00'41") | 1001 / 11014 | 163 / 85 |
12 | | 06'28" | 1000 / 12015 | 165 / 93 |
13 | | 06'55" (+00'27") | 1000 / 13016 | 164 / 87 |
14 | | 07'24" (+00'56") | 1002 / 14018 | 159 / 84 |
15 | | 10'31" (+04'03") | 1001 / 15019 | 129 / 73 |
16 | | 07'29" (+01'01") | 1000 / 16020 | 163 / 81 |
17 | | 08'05" (+01'37") | 1000 / 17020 | 161 / 76 |
18 | | 07'53" (+01'25") | 1000 / 18021 | 163 / 77 |
19 | | 08'11" (+01'43") | 1000 / 19021 | 161 / 75 |
20 | | 07'47" (+01'19") | 1000 / 20022 | 165 / 77 |
21 | | 07'29" (+01'01") | 1002 / 21024 | 167 / 79 |
22 | | 05'34" | 80 / 21104 | 177 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 129.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'02" | 00:13'33" |
3 | 06'44" | 00:20'17" |
4 | 07'00" | 00:27'17" |
5 | 07'03" | 00:34'20" |
6 | 06'55" | 00:41'15" |
7 | 07'01" | 00:48'16" |
8 | 07'09" | 00:55'25" |
9 | 07'43" | 01:03'08" |
10 | 07'15" | 01:10'23" |
11 | 07'08" | 01:17'31" |
12 | 06'25" | 01:23'56" |
13 | 07'01" | 01:30'57" |
14 | 07'21" | 01:38'18" |
15 | 10'26" | 01:48'44" |
16 | 07'35" | 01:56'19" |
17 | 07'58" | 02:04'17" |
18 | 07'56" | 02:12'13" |
19 | 08'07" | 02:20'20" |
20 | 07'42" | 02:28'02" |
21 | 07'38" | 02:35'40" |
21.1 | 10'13" | 02:36'45" |