21.1 km | 03:15:27 | 09:15/km日期: 2021-06-12 04:55 - 平均心率: 149 - 卡路里: 1139 Cal - 總步數: 30036 - 平均步頻: 153 - 平均步幅: 70 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'29" / 07'38" / 07'49" / 08'23" / 08'33" / 08'33" / 11'31" / 08'29" / 08'05" / 08'44" / 09'22" / 08'42" / 11'23" / 08'24" / 08'06" / 08'00" / 08'18" / 13'47" / 11'11" / 10'47" / 10'27" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" | 1001 / 1001 | 161 / 82 |
| 2 | | 07'38" (+00'10") | 1001 / 2002 | 159 / 81 |
| 3 | | 07'50" (+00'22") | 1000 / 3003 | 168 / 75 |
| 4 | | 08'28" (+01'00") | 1001 / 4004 | 162 / 72 |
| 5 | | 08'36" (+01'08") | 1001 / 5005 | 166 / 69 |
| 6 | | 08'33" (+01'05") | 1001 / 6007 | 162 / 72 |
| 7 | | 11'28" (+04'00") | 1001 / 7008 | 123 / 70 |
| 8 | | 08'29" (+01'01") | 1000 / 8009 | 167 / 70 |
| 9 | | 08'09" (+00'41") | 1000 / 9010 | 168 / 72 |
| 10 | | 08'44" (+01'16") | 1000 / 10010 | 157 / 72 |
| 11 | | 09'25" (+01'57") | 1000 / 11011 | 151 / 69 |
| 12 | | 08'37" (+01'09") | 1001 / 12012 | 163 / 70 |
| 13 | | 11'26" (+03'58") | 1000 / 13012 | 129 / 67 |
| 14 | | 08'25" (+00'57") | 1000 / 14013 | 160 / 73 |
| 15 | | 08'07" (+00'39") | 1000 / 15014 | 162 / 75 |
| 16 | | 08'03" (+00'35") | 1000 / 16014 | 163 / 75 |
| 17 | | 08'21" (+00'53") | 1001 / 17016 | 160 / 74 |
| 18 | | 14'21" (+06'53") | 1000 / 18016 | 122 / 56 |
| 19 | | 10'54" (+03'26") | 1001 / 19018 | 143 / 63 |
| 20 | | 10'52" (+03'24") | 1000 / 20018 | 159 / 57 |
| 21 | | 10'27" (+02'59") | 1001 / 21019 | 155 / 61 |
| 22 | | 09'04" (+01'36") | 79 / 21098 | 159 / 69 |
太久沒有跑半馬，昨晚又沒有睡好。跑到厭世甚至快棄世。
雙腳的每塊肌肉都在抽筋。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
201.10 km 
亞瑟 虎走6代藍綠之二 累積 :
953.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'38" | 00:15'07" |
| 3 | 07'49" | 00:22'56" |
| 4 | 08'23" | 00:31'19" |
| 5 | 08'33" | 00:39'52" |
| 6 | 08'33" | 00:48'25" |
| 7 | 11'31" | 00:59'56" |
| 8 | 08'29" | 01:08'25" |
| 9 | 08'05" | 01:16'30" |
| 10 | 08'44" | 01:25'14" |
| 11 | 09'22" | 01:34'36" |
| 12 | 08'42" | 01:43'18" |
| 13 | 11'23" | 01:54'41" |
| 14 | 08'24" | 02:03'05" |
| 15 | 08'06" | 02:11'11" |
| 16 | 08'00" | 02:19'11" |
| 17 | 08'18" | 02:27'29" |
| 18 | 13'47" | 02:41'16" |
| 19 | 11'11" | 02:52'27" |
| 20 | 10'47" | 03:03'14" |
| 21 | 10'27" | 03:13'41" |
| 21.1 | 17'37" | 03:15'27" |
16154.9 km | 
6063.0 km
展開計圈分析
留言 
