18.6 km | 02:15:24 | 07:16/km日期: 2021-01-31 06:37 - 總爬升: 191 m - 平均心率: 158 - 卡路里: 1204 Cal - 總步數: 20768 - 平均步頻: 153 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 06'09" / 06'14" / 09'03" / 06'27" / 06'19" / 07'12" / 06'55" / 11'25" / 05'38" / 06'20" / 05'43" / 10'05" / 07'17" / 06'17" / 08'07" / 06'08" / 06'01" / 07'19" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'30") | 1000 / 1000 | 158 / 102 |
2 | | 06'14" (+00'36") | 1000 / 2001 | 165 / 96 |
3 | | 09'05" (+03'27") | 1000 / 3002 | 138 / 79 |
4 | | 06'26" (+00'48") | 1000 / 4002 | 165 / 93 |
5 | | 06'18" (+00'40") | 1000 / 5002 | 166 / 95 |
6 | | 07'12" (+01'34") | 1000 / 6003 | 159 / 86 |
7 | | 07'01" (+01'23") | 1001 / 7004 | 166 / 85 |
8 | | 11'17" (+05'39") | 1002 / 8006 | 116 / 76 |
9 | | 05'38" | 1001 / 9008 | 170 / 104 |
10 | | 06'22" (+00'44") | 1002 / 10011 | 166 / 94 |
11 | | 05'44" (+00'06") | 1001 / 11012 | 171 / 101 |
12 | | 10'04" (+04'26") | 1002 / 12015 | 121 / 81 |
13 | | 07'17" (+01'39") | 1002 / 13017 | 149 / 91 |
14 | | 06'18" (+00'40") | 1001 / 14019 | 169 / 93 |
15 | | 08'04" (+02'26") | 1002 / 15021 | 153 / 80 |
16 | | 06'08" (+00'30") | 1002 / 16023 | 168 / 96 |
17 | | 06'03" (+00'25") | 1001 / 17025 | 169 / 97 |
18 | | 07'24" (+01'46") | 1002 / 18027 | 157 / 85 |
19 | | 11'08" (+05'30") | 566 / 18594 | 136 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
224.29 km 美津濃 皇速 Wave Emperor Wide -紅 累積 :
506.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'14" | 00:12'23" |
3 | 09'03" | 00:21'26" |
4 | 06'27" | 00:27'53" |
5 | 06'19" | 00:34'12" |
6 | 07'12" | 00:41'24" |
7 | 06'55" | 00:48'19" |
8 | 11'25" | 00:59'44" |
9 | 05'38" | 01:05'22" |
10 | 06'20" | 01:11'42" |
11 | 05'43" | 01:17'25" |
12 | 10'05" | 01:27'30" |
13 | 07'17" | 01:34'47" |
14 | 06'17" | 01:41'04" |
15 | 08'07" | 01:49'11" |
16 | 06'08" | 01:55'19" |
17 | 06'01" | 02:01'20" |
18 | 07'19" | 02:08'39" |
18.6 | 11'20" | 02:15'24" |