11.5 km | 08:46:18 | 45:47/km日期: 2022-10-26 04:48 - 總爬升: 951 m - 平均心率: 127 - 卡路里: 534 Cal - 溫度: 19°C - 濕度: 80%
Pace: 69'56" / 27'38" / 44'13" / 37'56" / 30'23" / 56'03" / 39'53" / 36'54" / 39'49" / 45'49" / 52'59" / 90'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:10'01" (+42'20") | 1000 / 1000 |
| 2 | | 27'41" | 1000 / 2000 |
| 3 | | 44'11" (+16'30") | 1000 / 3000 |
| 4 | | 38'00" (+10'19") | 1000 / 4000 |
| 5 | | 30'26" (+02'45") | 1000 / 5000 |
| 6 | | 56'26" (+28'45") | 1000 / 6000 |
| 7 | | 39'54" (+12'13") | 1000 / 7000 |
| 8 | | 48'28" (+20'47") | 1000 / 8001 |
| 9 | | 37'12" (+09'31") | 1000 / 9001 |
| 10 | | 45'17" (+17'36") | 1000 / 10001 |
| 11 | | 01:01'25" (+33'44") | 1001 / 11003 |
| 12 | | 55'15" (+27'34") | 489 / 11492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 201.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 69'56" | 01:09'56" |
| 2 | 27'38" | 01:37'34" |
| 3 | 44'13" | 02:21'47" |
| 4 | 37'56" | 02:59'43" |
| 5 | 30'23" | 03:30'06" |
| 6 | 56'03" | 04:26'09" |
| 7 | 39'53" | 05:06'02" |
| 8 | 36'54" | 05:42'56" |
| 9 | 39'49" | 06:22'45" |
| 10 | 45'49" | 07:08'34" |
| 11 | 52'59" | 08:01'33" |
| 11.5 | 90'48" | 08:46'18" |
16154.9 km | 
6063.0 km
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