12.0 km | 07:43:07 | 38:35/km日期: 2021-11-25 09:06 - 總爬升: 1307 m - 平均心率: 120 - 卡路里: 654 Cal - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 29'58" / 37'00" / 30'35" / 35'18" / 61'00" / 39'15" / 33'52" / 56'04" / 33'16" / 22'22" / 30'13" / 21'13" / 31'02" / 01'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'07" (+28'28") | 1000 / 1000 |
| 2 | | 37'53" (+36'14") | 1000 / 2000 |
| 3 | | 30'43" (+29'04") | 1000 / 3000 |
| 4 | | 35'54" (+34'15") | 1000 / 4001 |
| 5 | | 01:01'11" (+59'32") | 1000 / 5001 |
| 6 | | 39'46" (+38'07") | 1000 / 6001 |
| 7 | | 32'28" (+30'49") | 1000 / 7001 |
| 8 | | 58'05" (+56'26") | 1000 / 8001 |
| 9 | | 31'49" (+30'10") | 1000 / 9002 |
| 10 | | 24'05" (+22'26") | 1000 / 10002 |
| 11 | | 28'17" (+26'38") | 1000 / 11003 |
| 12 | | 22'03" (+20'24") | 1000 / 12003 |
| 13 | | 28'26" (+26'47") | 1010 / 13013 |
| 14 | | 01'39" | 1007 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
202.60 km 
MERRELL MOAB 2 GTX 登山鞋 累積 :
158.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'58" | 00:29'58" |
| 2 | 37'00" | 01:06'58" |
| 3 | 30'35" | 01:37'33" |
| 4 | 35'18" | 02:12'51" |
| 5 | 61'00" | 03:13'51" |
| 6 | 39'15" | 03:53'06" |
| 7 | 33'52" | 04:26'58" |
| 8 | 56'04" | 05:23'02" |
| 9 | 33'16" | 05:56'18" |
| 10 | 22'22" | 06:18'40" |
| 11 | 30'13" | 06:48'53" |
| 12 | 21'13" | 07:10'06" |
| 13 | 31'02" | 07:41'08" |
| 14 | 01'35" | 07:42'43" |
| 14.1 | 04'55" | 07:43'07" |
16154.9 km | 
6063.0 km
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