21.1 km | 02:38:05 | 07:29/km日期: 2022-12-18 08:55 - 平均心率: 165 - 卡路里: 1139 Cal - 總步數: 25332 - 平均步頻: 160 - 平均步幅: 83 cm
Pace: 07'12" / 07'13" / 07'32" / 07'39" / 07'39" / 07'50" / 07'30" / 08'09" / 07'43" / 07'42" / 07'43" / 07'29" / 07'20" / 07'46" / 07'23" / 07'23" / 07'12" / 07'15" / 07'19" / 07'11" / 06'54" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'11") | 1000 / 1000 | 161 / 86 |
2 | | 07'14" (+00'14") | 1001 / 2001 | 158 / 87 |
3 | | 07'33" (+00'33") | 1002 / 3004 | 158 / 83 |
4 | | 07'38" (+00'38") | 1000 / 4005 | 156 / 83 |
5 | | 07'37" (+00'37") | 1000 / 5005 | 157 / 83 |
6 | | 07'50" (+00'50") | 1000 / 6006 | 151 / 84 |
7 | | 07'33" (+00'33") | 1001 / 7007 | 158 / 83 |
8 | | 08'08" (+01'08") | 1001 / 8009 | 158 / 77 |
9 | | 07'45" (+00'45") | 1001 / 9011 | 160 / 80 |
10 | | 07'42" (+00'42") | 1000 / 10011 | 161 / 80 |
11 | | 07'45" (+00'45") | 1000 / 11011 | 163 / 78 |
12 | | 07'26" (+00'26") | 1000 / 12011 | 160 / 83 |
13 | | 07'25" (+00'25") | 1000 / 13011 | 159 / 84 |
14 | | 07'46" (+00'46") | 1001 / 14013 | 159 / 80 |
15 | | 07'20" (+00'20") | 1000 / 15013 | 161 / 84 |
16 | | 07'22" (+00'22") | 1001 / 16014 | 160 / 84 |
17 | | 07'12" (+00'12") | 1001 / 17016 | 164 / 84 |
18 | | 07'14" (+00'14") | 1001 / 18017 | 164 / 84 |
19 | | 07'25" (+00'25") | 1001 / 19019 | 161 / 83 |
20 | | 07'04" (+00'04") | 1000 / 20020 | 162 / 86 |
21 | | 07'00" | 1000 / 21021 | 165 / 86 |
22 | | 07'02" (+00'02") | 85 / 21106 | 166 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
204.69 km 亞瑟 虎走6代藍綠 累積 :
1454.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'13" | 00:14'25" |
3 | 07'32" | 00:21'57" |
4 | 07'39" | 00:29'36" |
5 | 07'39" | 00:37'15" |
6 | 07'50" | 00:45'05" |
7 | 07'30" | 00:52'35" |
8 | 08'09" | 01:00'44" |
9 | 07'43" | 01:08'27" |
10 | 07'42" | 01:16'09" |
11 | 07'43" | 01:23'52" |
12 | 07'29" | 01:31'21" |
13 | 07'20" | 01:38'41" |
14 | 07'46" | 01:46'27" |
15 | 07'23" | 01:53'50" |
16 | 07'23" | 02:01'13" |
17 | 07'12" | 02:08'25" |
18 | 07'15" | 02:15'40" |
19 | 07'19" | 02:22'59" |
20 | 07'11" | 02:30'10" |
21 | 06'54" | 02:37'04" |
21.1 | 09'26" | 02:38'05" |