21.1 km | 02:50:25 | 08:04/km日期: 2022-08-21 04:54 - 平均心率: 151 - 卡路里: 1139 Cal - 總步數: 27218 - 平均步頻: 159 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 94%
Pace: 07'59" / 07'26" / 07'47" / 08'13" / 07'27" / 08'02" / 10'29" / 08'02" / 07'48" / 08'27" / 08'02" / 06'37" / 09'44" / 07'40" / 08'02" / 07'38" / 08'13" / 07'42" / 07'31" / 08'02" / 07'47" / 17'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+01'21") | 1000 / 1000 | 151 / 82 |
2 | | 07'24" (+00'46") | 1001 / 2002 | 161 / 83 |
3 | | 07'49" (+01'11") | 1001 / 3003 | 163 / 77 |
4 | | 08'12" (+01'34") | 1000 / 4004 | 165 / 73 |
5 | | 07'28" (+00'50") | 1000 / 5005 | 167 / 79 |
6 | | 08'03" (+01'25") | 1001 / 6007 | 164 / 75 |
7 | | 10'32" (+03'54") | 1000 / 7007 | 141 / 66 |
8 | | 08'04" (+01'26") | 1000 / 8007 | 159 / 77 |
9 | | 08'09" (+01'31") | 1001 / 9008 | 160 / 76 |
10 | | 08'07" (+01'29") | 1000 / 10009 | 157 / 78 |
11 | | 08'00" (+01'22") | 1001 / 11010 | 166 / 75 |
12 | | 06'38" | 1000 / 12011 | 166 / 90 |
13 | | 10'02" (+03'24") | 1000 / 13011 | 142 / 69 |
14 | | 07'31" (+00'53") | 1002 / 14014 | 163 / 81 |
15 | | 08'05" (+01'27") | 1000 / 15014 | 163 / 75 |
16 | | 07'46" (+01'08") | 1001 / 16016 | 165 / 77 |
17 | | 08'14" (+01'36") | 1001 / 17017 | 157 / 76 |
18 | | 07'44" (+01'06") | 1000 / 18018 | 160 / 80 |
19 | | 07'39" (+01'01") | 1001 / 19019 | 162 / 80 |
20 | | 08'26" (+01'48") | 1000 / 20020 | 157 / 75 |
21 | | 07'25" (+00'47") | 1000 / 21021 | 167 / 80 |
22 | | 09'50" (+03'12") | 79 / 21100 | 168 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
210.61 km 亞瑟士 虎走8代--TENKA特別版 累積 :
788.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'26" | 00:15'25" |
3 | 07'47" | 00:23'12" |
4 | 08'13" | 00:31'25" |
5 | 07'27" | 00:38'52" |
6 | 08'02" | 00:46'54" |
7 | 10'29" | 00:57'23" |
8 | 08'02" | 01:05'25" |
9 | 07'48" | 01:13'13" |
10 | 08'27" | 01:21'40" |
11 | 08'02" | 01:29'42" |
12 | 06'37" | 01:36'19" |
13 | 09'44" | 01:46'03" |
14 | 07'40" | 01:53'43" |
15 | 08'02" | 02:01'45" |
16 | 07'38" | 02:09'23" |
17 | 08'13" | 02:17'36" |
18 | 07'42" | 02:25'18" |
19 | 07'31" | 02:32'49" |
20 | 08'02" | 02:40'51" |
21 | 07'47" | 02:48'38" |
21.1 | 17'33" | 02:50'25" |