| 太晚出門,找停車位、找寄物處花了不少時間,晚了2分多鐘起跑。
今天跑的穩定,前面27、8公里都維持6分50秒左右,之後速度開始下掉,後面三公里大腿有要抽筋的感覺,坐下來休息、拉筋、按摩之後,完賽還是如預期的破PB。 賽前宣言: 延期的賽事,繼續參加。全馬啦!
賽後評分: 補給豐盛相當有誠意,交管也無可挑剔。完美的賽事。
給 5 星 11月累積里程 : 200.46 km 亞瑟士 虎走8代--TENKA特別版 累積 : 788.1 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'06" | 00:12'35" | 3 | 06'33" | 00:19'08" | 4 | 07'55" | 00:27'03" | 5 | 06'22" | 00:33'25" | 6 | 06'38" | 00:40'03" | 7 | 06'12" | 00:46'15" | 8 | 09'01" | 00:55'16" | 9 | 05'55" | 01:01'11" | 10 | 05'58" | 01:07'09" | 11 | 06'45" | 01:13'54" | 12 | 06'12" | 01:20'06" | 13 | 05'45" | 01:25'51" | 14 | 06'37" | 01:32'28" | 15 | 07'52" | 01:40'20" | 16 | 06'21" | 01:46'41" | 17 | 06'25" | 01:53'06" | 18 | 09'50" | 02:02'56" | 19 | 06'56" | 02:09'52" | 20 | 06'59" | 02:16'51" | 21 | 06'15" | 02:23'06" | 22 | 07'48" | 02:30'54" | 23 | 07'18" | 02:38'12" | 24 | 07'23" | 02:45'35" | 25 | 06'54" | 02:52'29" | 26 | 07'52" | 03:00'21" | 27 | 07'39" | 03:08'00" | 28 | 08'26" | 03:16'26" | 29 | 07'37" | 03:24'03" | 30 | 08'00" | 03:32'03" | 31 | 08'46" | 03:40'49" | 32 | 08'34" | 03:49'23" | 33 | 07'05" | 03:56'28" | 34 | 07'43" | 04:04'11" | 35 | 07'04" | 04:11'15" | 36 | 14'58" | 04:26'13" | 37 | 00'01" | 04:26'14" | 38 | 06'13" | 04:32'27" | 39 | 08'13" | 04:40'40" | 40 | 10'17" | 04:50'57" | 41 | 09'05" | 05:00'02" | 42 | 08'11" | 05:08'13" | 43 | 12'56" | 05:21'09" | 43.0 | 533'20" | 05:21'41" |
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