21.1 km | 02:40:48 | 07:36/km日期: 2022-03-20 08:32 - 平均心率: 148 - 卡路里: 1140 Cal - 總步數: 26284 - 平均步頻: 163 - 平均步幅: 80 cm
Pace: 07'32" / 06'58" / 07'12" / 07'25" / 07'17" / 07'05" / 07'27" / 07'39" / 09'17" / 07'07" / 08'01" / 07'23" / 07'50" / 07'49" / 07'39" / 07'57" / 07'13" / 07'02" / 07'35" / 07'17" / 08'05" / 16'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+00'34") | 1000 / 1000 | 159 / 83 |
2 | | 06'57" | 1001 / 2001 | 161 / 88 |
3 | | 07'14" (+00'17") | 1000 / 3001 | 162 / 85 |
4 | | 07'24" (+00'27") | 1000 / 4001 | 161 / 83 |
5 | | 07'17" (+00'20") | 1000 / 5002 | 162 / 84 |
6 | | 07'04" (+00'07") | 1000 / 6003 | 161 / 87 |
7 | | 07'28" (+00'31") | 1001 / 7004 | 162 / 82 |
8 | | 07'40" (+00'43") | 1001 / 8006 | 164 / 79 |
9 | | 09'21" (+02'24") | 1000 / 9006 | 165 / 64 |
10 | | 07'06" (+00'09") | 1001 / 10007 | 168 / 83 |
11 | | 08'00" (+01'03") | 1001 / 11009 | 159 / 78 |
12 | | 07'56" (+00'59") | 1001 / 12010 | 161 / 77 |
13 | | 07'50" (+00'53") | 1001 / 13012 | 165 / 77 |
14 | | 07'45" (+00'48") | 1000 / 14012 | 166 / 77 |
15 | | 07'39" (+00'42") | 1001 / 15014 | 164 / 79 |
16 | | 08'00" (+01'03") | 1001 / 16016 | 159 / 78 |
17 | | 07'02" (+00'05") | 1002 / 17018 | 166 / 85 |
18 | | 07'10" (+00'13") | 1000 / 18018 | 167 / 83 |
19 | | 07'39" (+00'42") | 1001 / 19020 | 163 / 80 |
20 | | 07'28" (+00'31") | 1000 / 20020 | 165 / 80 |
21 | | 08'10" (+01'13") | 1001 / 21022 | 163 / 75 |
22 | | 08'22" (+01'25") | 93 / 21116 | 160 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
202.26 km 亞瑟 虎走6代-亮橘 累積 :
1404.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'58" | 00:14'30" |
3 | 07'12" | 00:21'42" |
4 | 07'25" | 00:29'07" |
5 | 07'17" | 00:36'24" |
6 | 07'05" | 00:43'29" |
7 | 07'27" | 00:50'56" |
8 | 07'39" | 00:58'35" |
9 | 09'17" | 01:07'52" |
10 | 07'07" | 01:14'59" |
11 | 08'01" | 01:23'00" |
12 | 07'23" | 01:30'23" |
13 | 07'50" | 01:38'13" |
14 | 07'49" | 01:46'02" |
15 | 07'39" | 01:53'41" |
16 | 07'57" | 02:01'38" |
17 | 07'13" | 02:08'51" |
18 | 07'02" | 02:15'53" |
19 | 07'35" | 02:23'28" |
20 | 07'17" | 02:30'45" |
21 | 08'05" | 02:38'50" |
21.1 | 16'45" | 02:40'48" |