21.2 km | 02:35:24 | 07:20/km日期: 2021-10-16 06:48 - 平均心率: 152 - 卡路里: 1142 Cal - 總步數: 25110 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 26°C - PM2.5: 良好(13)
Pace: 07'01" / 06'44" / 07'08" / 06'59" / 06'32" / 07'11" / 07'05" / 07'01" / 07'04" / 08'55" / 06'49" / 07'04" / 07'28" / 07'00" / 07'19" / 07'16" / 07'27" / 07'36" / 07'23" / 08'25" / 08'10" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'28") | 1000 / 1000 | 163 / 86 |
2 | | 06'45" (+00'13") | 1001 / 2001 | 160 / 92 |
3 | | 07'07" (+00'35") | 1000 / 3001 | 160 / 87 |
4 | | 06'59" (+00'27") | 1001 / 4002 | 162 / 87 |
5 | | 06'32" | 1001 / 5003 | 164 / 93 |
6 | | 07'12" (+00'40") | 1000 / 6004 | 159 / 87 |
7 | | 07'06" (+00'34") | 1002 / 7007 | 162 / 86 |
8 | | 07'03" (+00'31") | 1001 / 8008 | 163 / 86 |
9 | | 07'04" (+00'32") | 1002 / 9010 | 165 / 85 |
10 | | 09'00" (+02'28") | 1000 / 10011 | 141 / 78 |
11 | | 06'41" (+00'09") | 1000 / 11011 | 171 / 87 |
12 | | 07'10" (+00'38") | 1000 / 12011 | 166 / 83 |
13 | | 07'34" (+01'02") | 1001 / 13013 | 164 / 80 |
14 | | 07'01" (+00'29") | 1002 / 14015 | 165 / 85 |
15 | | 07'19" (+00'47") | 1000 / 15016 | 164 / 83 |
16 | | 07'18" (+00'46") | 1000 / 16017 | 164 / 83 |
17 | | 07'26" (+00'54") | 1001 / 17018 | 161 / 83 |
18 | | 07'37" (+01'05") | 1000 / 18019 | 159 / 82 |
19 | | 07'27" (+00'55") | 1000 / 19019 | 162 / 82 |
20 | | 08'44" (+02'12") | 1000 / 20019 | 155 / 73 |
21 | | 07'56" (+01'24") | 1002 / 21021 | 162 / 77 |
22 | | 07'46" (+01'14") | 135 / 21157 | 161 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
202.40 km 亞瑟士 虎走8代--橘藍混搭版(2E寬楦) 累積 :
576.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'44" | 00:13'45" |
3 | 07'08" | 00:20'53" |
4 | 06'59" | 00:27'52" |
5 | 06'32" | 00:34'24" |
6 | 07'11" | 00:41'35" |
7 | 07'05" | 00:48'40" |
8 | 07'01" | 00:55'41" |
9 | 07'04" | 01:02'45" |
10 | 08'55" | 01:11'40" |
11 | 06'49" | 01:18'29" |
12 | 07'04" | 01:25'33" |
13 | 07'28" | 01:33'01" |
14 | 07'00" | 01:40'01" |
15 | 07'19" | 01:47'20" |
16 | 07'16" | 01:54'36" |
17 | 07'27" | 02:02'03" |
18 | 07'36" | 02:09'39" |
19 | 07'23" | 02:17'02" |
20 | 08'25" | 02:25'27" |
21 | 08'10" | 02:33'37" |
21.2 | 11'18" | 02:35'24" |