21.2 km | 02:36:57 | 07:24/km日期: 2021-08-18 05:13 - 平均心率: 148 - 卡路里: 1143 Cal - 總步數: 25054 - 平均步頻: 159 - 平均步幅: 84 cm - PM2.5: 良好(12)
Pace: 06'48" / 07'08" / 06'51" / 06'56" / 07'04" / 06'37" / 06'38" / 06'48" / 07'05" / 07'16" / 07'19" / 09'51" / 07'17" / 07'15" / 07'00" / 06'38" / 07'00" / 07'43" / 07'43" / 10'01" / 08'09" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'13") | 1002 / 1002 | 159 / 92 |
2 | | 07'08" (+00'34") | 1000 / 2002 | 158 / 88 |
3 | | 06'51" (+00'17") | 1001 / 3004 | 160 / 91 |
4 | | 06'55" (+00'21") | 1001 / 4005 | 163 / 88 |
5 | | 07'06" (+00'32") | 1001 / 5007 | 158 / 88 |
6 | | 06'38" (+00'04") | 1001 / 6008 | 162 / 92 |
7 | | 06'34" | 1001 / 7009 | 162 / 93 |
8 | | 06'50" (+00'16") | 1002 / 8012 | 164 / 89 |
9 | | 07'06" (+00'32") | 1000 / 9012 | 162 / 86 |
10 | | 07'15" (+00'41") | 1001 / 10013 | 161 / 85 |
11 | | 07'21" (+00'47") | 1001 / 11014 | 164 / 82 |
12 | | 09'51" (+03'17") | 1002 / 12017 | 136 / 74 |
13 | | 07'16" (+00'42") | 1001 / 13018 | 164 / 83 |
14 | | 07'19" (+00'45") | 1000 / 14019 | 164 / 82 |
15 | | 06'54" (+00'20") | 1001 / 15020 | 166 / 87 |
16 | | 06'40" (+00'06") | 1000 / 16021 | 165 / 90 |
17 | | 07'07" (+00'33") | 1000 / 17021 | 163 / 85 |
18 | | 07'39" (+01'05") | 1002 / 18023 | 162 / 80 |
19 | | 07'48" (+01'14") | 1000 / 19023 | 160 / 79 |
20 | | 10'01" (+03'27") | 1002 / 20025 | 143 / 69 |
21 | | 08'14" (+01'40") | 1000 / 21026 | 161 / 75 |
22 | | 08'13" (+01'39") | 149 / 21176 | 167 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
201.14 km 亞瑟士 Metaracer 粉紅 26 累積 :
265.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'08" | 00:13'56" |
3 | 06'51" | 00:20'47" |
4 | 06'56" | 00:27'43" |
5 | 07'04" | 00:34'47" |
6 | 06'37" | 00:41'24" |
7 | 06'38" | 00:48'02" |
8 | 06'48" | 00:54'50" |
9 | 07'05" | 01:01'55" |
10 | 07'16" | 01:09'11" |
11 | 07'19" | 01:16'30" |
12 | 09'51" | 01:26'21" |
13 | 07'17" | 01:33'38" |
14 | 07'15" | 01:40'53" |
15 | 07'00" | 01:47'53" |
16 | 06'38" | 01:54'31" |
17 | 07'00" | 02:01'31" |
18 | 07'43" | 02:09'14" |
19 | 07'43" | 02:16'57" |
20 | 10'01" | 02:26'58" |
21 | 08'09" | 02:35'07" |
21.2 | 10'18" | 02:36'57" |