21.1 km | 02:31:37 | 07:10/km日期: 2022-04-17 05:58 - 平均心率: 153 - 卡路里: 1140 Cal - 總步數: 24808 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 07'02" / 07'09" / 06'38" / 06'25" / 06'58" / 06'52" / 06'43" / 06'58" / 07'12" / 07'16" / 07'09" / 07'15" / 08'51" / 07'52" / 07'15" / 07'22" / 07'23" / 07'10" / 06'41" / 06'44" / 07'29" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'34") | 1000 / 1000 | 163 / 87 |
2 | | 07'08" (+00'41") | 1001 / 2001 | 162 / 86 |
3 | | 06'40" (+00'13") | 1001 / 3003 | 165 / 90 |
4 | | 06'27" | 1001 / 4005 | 169 / 91 |
5 | | 06'57" (+00'30") | 1002 / 5007 | 166 / 86 |
6 | | 06'56" (+00'29") | 1002 / 6009 | 164 / 87 |
7 | | 06'43" (+00'16") | 1001 / 7011 | 167 / 88 |
8 | | 06'55" (+00'28") | 1001 / 8013 | 165 / 87 |
9 | | 07'13" (+00'46") | 1000 / 9014 | 166 / 83 |
10 | | 07'18" (+00'51") | 1001 / 10015 | 165 / 82 |
11 | | 07'10" (+00'43") | 1000 / 11016 | 163 / 85 |
12 | | 07'17" (+00'50") | 1001 / 12018 | 162 / 84 |
13 | | 09'12" (+02'45") | 1000 / 13018 | 139 / 77 |
14 | | 07'30" (+01'03") | 1001 / 14019 | 159 / 83 |
15 | | 07'18" (+00'51") | 1001 / 15021 | 165 / 82 |
16 | | 07'20" (+00'53") | 1001 / 16023 | 165 / 82 |
17 | | 07'21" (+00'54") | 1001 / 17024 | 168 / 80 |
18 | | 07'13" (+00'46") | 1000 / 18024 | 163 / 84 |
19 | | 06'36" (+00'09") | 1000 / 19024 | 167 / 90 |
20 | | 06'48" (+00'21") | 1002 / 20027 | 168 / 87 |
21 | | 07'31" (+01'04") | 1000 / 21027 | 163 / 81 |
22 | | 07'56" (+01'29") | 88 / 21115 | 162 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 202.13 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'09" | 00:14'11" |
3 | 06'38" | 00:20'49" |
4 | 06'25" | 00:27'14" |
5 | 06'58" | 00:34'12" |
6 | 06'52" | 00:41'04" |
7 | 06'43" | 00:47'47" |
8 | 06'58" | 00:54'45" |
9 | 07'12" | 01:01'57" |
10 | 07'16" | 01:09'13" |
11 | 07'09" | 01:16'22" |
12 | 07'15" | 01:23'37" |
13 | 08'51" | 01:32'28" |
14 | 07'52" | 01:40'20" |
15 | 07'15" | 01:47'35" |
16 | 07'22" | 01:54'57" |
17 | 07'23" | 02:02'20" |
18 | 07'10" | 02:09'30" |
19 | 06'41" | 02:16'11" |
20 | 06'44" | 02:22'55" |
21 | 07'29" | 02:30'24" |
21.1 | 10'24" | 02:31'37" |