| 補給豐盛,交管到位,賽道規劃良好,跑起來很舒服的好賽事。 賽後評分: 補給豐盛,交管到位的好賽事。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 202.26 km 亞瑟士 虎走8代--藍橘混搭版(2E寬楦) 累積 : 11318.1 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'00" | 00:12'52" | 3 | 06'11" | 00:19'03" | 4 | 07'20" | 00:26'23" | 5 | 06'27" | 00:32'50" | 6 | 06'38" | 00:39'28" | 7 | 05'48" | 00:45'16" | 8 | 06'00" | 00:51'16" | 9 | 06'40" | 00:57'56" | 10 | 07'57" | 01:05'53" | 11 | 06'16" | 01:12'09" | 12 | 08'36" | 01:20'45" | 13 | 06'40" | 01:27'25" | 14 | 06'21" | 01:33'46" | 15 | 10'26" | 01:44'12" | 16 | 06'24" | 01:50'36" | 17 | 07'28" | 01:58'04" | 18 | 06'37" | 02:04'41" | 19 | 06'34" | 02:11'15" | 20 | 06'39" | 02:17'54" | 21 | 09'37" | 02:27'31" | 22 | 06'51" | 02:34'22" | 23 | 06'58" | 02:41'20" | 24 | 07'38" | 02:48'58" | 25 | 06'53" | 02:55'51" | 26 | 06'26" | 03:02'17" | 27 | 07'14" | 03:09'31" | 28 | 07'33" | 03:17'04" | 29 | 07'11" | 03:24'15" | 30 | 07'42" | 03:31'57" | 31 | 08'35" | 03:40'32" | 32 | 08'13" | 03:48'45" | 33 | 07'26" | 03:56'11" | 34 | 07'30" | 04:03'41" | 35 | 07'38" | 04:11'19" | 36 | 08'09" | 04:19'28" | 37 | 07'40" | 04:27'08" | 38 | 07'29" | 04:34'37" | 39 | 07'39" | 04:42'16" | 40 | 07'43" | 04:49'59" | 41 | 07'45" | 04:57'44" | 42 | 10'15" | 05:07'59" | 41.9 | -52'-21" | 05:12'32" |
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