21.1 km | 03:03:43 | 08:42/km日期: 2023-08-19 05:42 - 平均心率: 166 - 卡路里: 1139 Cal - 總步數: 29232 - 平均步頻: 159 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 94%
Pace: 08'27" / 07'41" / 07'42" / 08'17" / 08'07" / 07'22" / 07'23" / 07'55" / 08'16" / 08'05" / 07'59" / 08'51" / 09'04" / 11'28" / 09'22" / 08'43" / 10'09" / 09'26" / 09'08" / 08'57" / 09'38" / 17'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'26" (+01'03") | 1002 / 1002 | 160 / 73 |
2 | | 07'44" (+00'21") | 1001 / 2003 | 159 / 81 |
3 | | 07'42" (+00'19") | 1001 / 3005 | 159 / 81 |
4 | | 08'19" (+00'56") | 1001 / 4006 | 158 / 75 |
5 | | 08'07" (+00'44") | 1000 / 5006 | 159 / 77 |
6 | | 07'23" | 1000 / 6007 | 164 / 82 |
7 | | 07'25" (+00'02") | 1001 / 7009 | 163 / 82 |
8 | | 07'58" (+00'35") | 1001 / 8010 | 163 / 76 |
9 | | 08'15" (+00'52") | 1000 / 9011 | 163 / 74 |
10 | | 08'11" (+00'48") | 1001 / 10013 | 163 / 74 |
11 | | 08'15" (+00'52") | 1000 / 11013 | 161 / 74 |
12 | | 08'54" (+01'31") | 1001 / 12014 | 160 / 70 |
13 | | 09'03" (+01'40") | 1001 / 13016 | 158 / 69 |
14 | | 11'34" (+04'11") | 1000 / 14017 | 143 / 60 |
15 | | 09'20" (+01'57") | 1002 / 15019 | 156 / 68 |
16 | | 09'40" (+02'17") | 1000 / 16019 | 154 / 66 |
17 | | 09'14" (+01'51") | 1001 / 17020 | 157 / 68 |
18 | | 09'33" (+02'10") | 1000 / 18021 | 158 / 66 |
19 | | 09'03" (+01'40") | 1001 / 19023 | 160 / 68 |
20 | | 09'03" (+01'40") | 1001 / 20024 | 162 / 67 |
21 | | 09'33" (+02'10") | 1001 / 21026 | 159 / 65 |
22 | | 09'07" (+01'44") | 71 / 21097 | 163 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
201.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'41" | 00:16'08" |
3 | 07'42" | 00:23'50" |
4 | 08'17" | 00:32'07" |
5 | 08'07" | 00:40'14" |
6 | 07'22" | 00:47'36" |
7 | 07'23" | 00:54'59" |
8 | 07'55" | 01:02'54" |
9 | 08'16" | 01:11'10" |
10 | 08'05" | 01:19'15" |
11 | 07'59" | 01:27'14" |
12 | 08'51" | 01:36'05" |
13 | 09'04" | 01:45'09" |
14 | 11'28" | 01:56'37" |
15 | 09'22" | 02:05'59" |
16 | 08'43" | 02:14'42" |
17 | 10'09" | 02:24'51" |
18 | 09'26" | 02:34'17" |
19 | 09'08" | 02:43'25" |
20 | 08'57" | 02:52'22" |
21 | 09'38" | 03:02'00" |
21.1 | 17'26" | 03:03'43" |