21.2 km | 02:45:06 | 07:47/km日期: 2021-02-15 05:42 - 平均心率: 161 - 卡路里: 1374 Cal - 總步數: 25096 - 平均步頻: 152 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(22)
Pace: 07'01" / 07'03" / 07'04" / 07'02" / 07'02" / 09'45" / 09'54" / 06'28" / 06'49" / 06'53" / 06'53" / 08'52" / 06'56" / 07'45" / 06'51" / 10'09" / 06'49" / 06'51" / 07'01" / 12'28" / 07'11" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'33") | 1000 / 1000 | 162 / 87 |
2 | | 07'04" (+00'37") | 1000 / 2000 | 161 / 87 |
3 | | 07'05" (+00'38") | 1002 / 3003 | 161 / 87 |
4 | | 07'03" (+00'36") | 1001 / 4004 | 162 / 87 |
5 | | 07'01" (+00'34") | 1001 / 5005 | 163 / 87 |
6 | | 09'43" (+03'16") | 1000 / 6006 | 127 / 80 |
7 | | 09'54" (+03'27") | 1001 / 7008 | 126 / 80 |
8 | | 06'27" | 1000 / 8008 | 166 / 92 |
9 | | 06'47" (+00'20") | 1000 / 9009 | 164 / 89 |
10 | | 06'54" (+00'27") | 1000 / 10010 | 167 / 86 |
11 | | 06'56" (+00'29") | 1000 / 11011 | 168 / 85 |
12 | | 08'49" (+02'22") | 1001 / 12012 | 143 / 79 |
13 | | 06'57" (+00'30") | 1001 / 13013 | 166 / 86 |
14 | | 07'47" (+01'20") | 1002 / 14015 | 167 / 76 |
15 | | 10'14" (+03'47") | 1000 / 15016 | 123 / 78 |
16 | | 06'43" (+00'16") | 1001 / 16018 | 170 / 87 |
17 | | 06'55" (+00'28") | 1002 / 17020 | 162 / 88 |
18 | | 06'53" (+00'26") | 1001 / 18021 | 166 / 86 |
19 | | 06'59" (+00'32") | 1001 / 19022 | 165 / 86 |
20 | | 12'41" (+06'14") | 1000 / 20023 | 103 / 76 |
21 | | 06'59" (+00'32") | 1000 / 21023 | 170 / 83 |
22 | | 10'10" (+03'43") | 183 / 21207 | 130 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
200.12 km 亞瑟士 虎走8代--橘藍混搭版(2E寬楦) 累積 :
576.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'03" | 00:14'04" |
3 | 07'04" | 00:21'08" |
4 | 07'02" | 00:28'10" |
5 | 07'02" | 00:35'12" |
6 | 09'45" | 00:44'57" |
7 | 09'54" | 00:54'51" |
8 | 06'28" | 01:01'19" |
9 | 06'49" | 01:08'08" |
10 | 06'53" | 01:15'01" |
11 | 06'53" | 01:21'54" |
12 | 08'52" | 01:30'46" |
13 | 06'56" | 01:37'42" |
14 | 07'45" | 01:45'27" |
15 | 06'51" | 01:52'18" |
16 | 10'09" | 02:02'27" |
17 | 06'49" | 02:09'16" |
18 | 06'51" | 02:16'07" |
19 | 07'01" | 02:23'08" |
20 | 12'28" | 02:35'36" |
21 | 07'11" | 02:42'47" |
21.2 | 11'09" | 02:45'06" |