21.0 km | 08:48:14 | 25:08/km日期: 2021-01-21 08:00 - 總爬升: 1020 m - 平均心率: 114 - 卡路里: 1172 Cal - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 26'02" / 37'35" / 30'29" / 28'48" / 14'34" / 27'25" / 28'10" / 20'56" / 22'15" / 20'14" / 19'38" / 95'51" / 14'54" / 11'59" / 12'07" / 12'48" / 13'29" / 15'14" / 21'46" / 33'59" / 18'19" / 121'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'04" (+15'08") | 1000 / 1000 |
2 | | 37'43" (+26'47") | 1000 / 2001 |
3 | | 31'19" (+20'23") | 1000 / 3002 |
4 | | 28'24" (+17'28") | 1000 / 4002 |
5 | | 19'29" (+08'33") | 1001 / 5004 |
6 | | 22'14" (+11'18") | 1000 / 6004 |
7 | | 28'08" (+17'12") | 1000 / 7004 |
8 | | 21'15" (+10'19") | 1000 / 8004 |
9 | | 22'26" (+11'30") | 1000 / 9005 |
10 | | 19'46" (+08'50") | 1000 / 10005 |
11 | | 19'41" (+08'45") | 1000 / 11005 |
12 | | 01:35'36" (+24'40") | 1000 / 12006 |
13 | | 16'07" (+05'11") | 765 / 12771 |
14 | | 10'56" | 105 / 12876 |
15 | | 11'57" (+01'01") | 1000 / 13876 |
16 | | 12'13" (+01'17") | 1000 / 14877 |
17 | | 13'31" (+02'35") | 1006 / 15884 |
18 | | 12'40" (+01'44") | 1000 / 16884 |
19 | | 14'53" (+03'57") | 1000 / 17885 |
20 | | 22'27" (+11'31") | 1000 / 18885 |
21 | | 33'38" (+22'42") | 1000 / 19885 |
22 | | 18'44" (+07'48") | 1000 / 20885 |
23 | | 16'21" (+05'25") | 127 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
224.29 km 亞瑟士 虎走8代--橘藍混搭版(2E寬楦) 累積 :
576.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'02" | 00:26'02" |
2 | 37'35" | 01:03'37" |
3 | 30'29" | 01:34'06" |
4 | 28'48" | 02:02'54" |
5 | 14'34" | 02:17'28" |
6 | 27'25" | 02:44'53" |
7 | 28'10" | 03:13'03" |
8 | 20'56" | 03:33'59" |
9 | 22'15" | 03:56'14" |
10 | 20'14" | 04:16'28" |
11 | 19'38" | 04:36'06" |
12 | 95'51" | 06:11'57" |
13 | 14'54" | 06:26'51" |
14 | 11'59" | 06:38'50" |
15 | 12'07" | 06:50'57" |
16 | 12'48" | 07:03'45" |
17 | 13'29" | 07:17'14" |
18 | 15'14" | 07:32'28" |
19 | 21'46" | 07:54'14" |
20 | 33'59" | 08:28'13" |
21 | 18'19" | 08:46'32" |
21.0 | 118'03" | 08:48'14" |