| 賽後評分: 就是讚啦~~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 332.66 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'18" | 00:12'29" | | 3 | 06'54" | 00:19'23" | | 4 | 06'58" | 00:26'21" | | 5 | 07'18" | 00:33'39" | | 6 | 06'58" | 00:40'37" | | 7 | 06'16" | 00:46'53" | | 8 | 05'56" | 00:52'49" | | 9 | 06'26" | 00:59'15" | | 10 | 05'58" | 01:05'13" | | 11 | 05'54" | 01:11'07" | | 12 | 05'48" | 01:16'55" | | 13 | 05'52" | 01:22'47" | | 14 | 05'56" | 01:28'43" | | 15 | 06'04" | 01:34'47" | | 16 | 05'59" | 01:40'46" | | 17 | 05'51" | 01:46'37" | | 18 | 06'08" | 01:52'45" | | 19 | 06'17" | 01:59'02" | | 20 | 06'16" | 02:05'18" | | 21 | 06'49" | 02:12'07" | | 22 | 06'58" | 02:19'05" | | 23 | 06'26" | 02:25'31" | | 24 | 06'50" | 02:32'21" | | 25 | 06'43" | 02:39'04" | | 26 | 07'07" | 02:46'11" | | 27 | 07'02" | 02:53'13" | | 28 | 07'03" | 03:00'16" | | 29 | 07'09" | 03:07'25" | | 30 | 07'23" | 03:14'48" | | 31 | 07'08" | 03:21'56" | | 32 | 07'25" | 03:29'21" | | 33 | 07'26" | 03:36'47" | | 34 | 07'38" | 03:44'25" | | 35 | 07'27" | 03:51'52" | | 36 | 07'11" | 03:59'03" | | 37 | 07'43" | 04:06'46" | | 38 | 07'36" | 04:14'22" | | 39 | 07'31" | 04:21'53" | | 40 | 07'37" | 04:29'30" | | 41 | 09'12" | 04:38'42" | | 42 | 08'06" | 04:46'48" | | 42.6 | 10'05" | 04:53'00" |
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30855.6 km | 
157.1 km
全馬 | 04:53:00 | 06:56/km | 第4馬
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