|  全馬 | 04:53:20 | 06:53/km | 第96馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 04:53:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" | 01:05'36" | | 00:33'01" (+00'26") | | 00:35'26" (+02'51") | 01:08'44" (+03'08") | | 00:33'18" (+00'43") | | 00:36'14" (+03'39") | 01:13'35" (+07'59") | | 00:37'21" (+04'46") | | 00:34'56" (+02'21") | 01:12'29" (+06'53") | | 00:37'33" (+04'58") | |
日期: 2023-01-28 06:00 - 總爬升: 249 m - 平均心率: 139 - 卡路里: 3400 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'03") | 1000 / 1000 | | 2 | | 06'24" (+00'13") | 1000 / 2000 | | 3 | | 06'19" (+00'08") | 1000 / 3000 | | 4 | | 06'20" (+00'09") | 1000 / 4000 | | 5 | | 06'15" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 | | 7 | | 06'13" (+00'02") | 1000 / 7000 | | 8 | | 07'10" (+00'59") | 1000 / 8000 | | 9 | | 06'37" (+00'26") | 1000 / 9000 | | 10 | | 06'38" (+00'27") | 1000 / 10000 | | 11 | | 07'10" (+00'59") | 1000 / 11000 | | 12 | | 06'28" (+00'17") | 1000 / 12000 | | 13 | | 06'27" (+00'16") | 1000 / 13000 | | 14 | | 06'20" (+00'09") | 1000 / 14000 | | 15 | | 08'42" (+02'31") | 1000 / 15000 | | 16 | | 06'32" (+00'21") | 1000 / 16000 | | 17 | | 06'25" (+00'14") | 1000 / 17000 | | 18 | | 07'07" (+00'56") | 1000 / 18000 | | 19 | | 06'23" (+00'12") | 1000 / 19000 | | 20 | | 07'03" (+00'52") | 1000 / 20000 | | 21 | | 06'29" (+00'18") | 1000 / 21000 | | 22 | | 07'55" (+01'44") | 1000 / 22000 | | 23 | | 07'02" (+00'51") | 1000 / 23000 | | 24 | | 06'43" (+00'32") | 1000 / 24000 | | 25 | | 08'02" (+01'51") | 1000 / 25000 | | 26 | | 06'32" (+00'21") | 1000 / 26000 | | 27 | | 06'33" (+00'22") | 1000 / 27000 | | 28 | | 06'34" (+00'23") | 1000 / 28000 | | 29 | | 10'02" (+03'51") | 1000 / 29000 | | 30 | | 07'37" (+01'26") | 1000 / 30000 | | 31 | | 06'33" (+00'22") | 1000 / 31000 | | 32 | | 08'21" (+02'10") | 1000 / 32000 | | 33 | | 06'42" (+00'31") | 1000 / 33000 | | 34 | | 06'42" (+00'31") | 1000 / 34000 | | 35 | | 06'36" (+00'25") | 1000 / 35000 | | 36 | | 07'40" (+01'29") | 1000 / 36000 | | 37 | | 07'21" (+01'10") | 1000 / 37000 | | 38 | | 07'00" (+00'49") | 1000 / 38000 | | 39 | | 07'47" (+01'36") | 1000 / 39000 | | 40 | | 07'43" (+01'32") | 1000 / 40000 | | 41 | | 06'26" (+00'15") | 1000 / 41000 | | 42 | | 06'11" | 1000 / 42000 | | 43 | | 06'10" | 48 / 42048 |
賽後評分: 拜年開工馬，新的開始👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 349.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'12" | 00:13'39" | | 3 | 06'19" | 00:19'58" | | 4 | 06'27" | 00:26'25" | | 5 | 06'10" | 00:32'35" | | 6 | 06'21" | 00:38'56" | | 7 | 06'14" | 00:45'10" | | 8 | 07'10" | 00:52'20" | | 9 | 06'38" | 00:58'58" | | 10 | 06'38" | 01:05'36" | | 11 | 07'11" | 01:12'47" | | 12 | 06'29" | 01:19'16" | | 13 | 06'27" | 01:25'43" | | 14 | 06'21" | 01:32'04" | | 15 | 08'58" | 01:41'02" | | 16 | 06'18" | 01:47'20" | | 17 | 06'25" | 01:53'45" | | 18 | 07'08" | 02:00'53" | | 19 | 06'23" | 02:07'16" | | 20 | 07'04" | 02:14'20" | | 21 | 06'30" | 02:20'50" | | 22 | 07'55" | 02:28'45" | | 23 | 07'03" | 02:35'48" | | 24 | 06'43" | 02:42'31" | | 25 | 08'03" | 02:50'34" | | 26 | 06'33" | 02:57'07" | | 27 | 06'33" | 03:03'40" | | 28 | 06'34" | 03:10'14" | | 29 | 10'03" | 03:20'17" | | 30 | 07'38" | 03:27'55" | | 31 | 06'34" | 03:34'29" | | 32 | 08'21" | 03:42'50" | | 33 | 06'42" | 03:49'32" | | 34 | 06'42" | 03:56'14" | | 35 | 06'37" | 04:02'51" | | 36 | 07'41" | 04:10'32" | | 37 | 07'21" | 04:17'53" | | 38 | 07'01" | 04:24'54" | | 39 | 07'47" | 04:32'41" | | 40 | 07'43" | 04:40'24" | | 41 | 06'26" | 04:46'50" | | 42 | 06'12" | 04:53'02" | | 42.0 | 06'13" | 04:53'20" |
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