|  全馬 | 05:03:26 | 07:11/km | 第92馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 05:03:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+00'38") | 01:09'06" | | 00:34'14" | | 00:35'46" (+01'32") | 01:11'16" (+02'10") | | 00:35'30" (+01'16") | | 00:36'37" (+02'23") | 01:13'56" (+04'50") | | 00:37'19" (+03'05") | | 00:37'47" (+03'33") | 01:14'56" (+05'50") | | 00:37'09" (+02'55") | |
日期: 2022-12-04 06:30 - 平均心率: 143 - 卡路里: 3398 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'44") | 1000 / 1000 | | 2 | | 06'32" (+00'09") | 1000 / 2000 | | 3 | | 07'06" (+00'43") | 1000 / 3000 | | 4 | | 06'32" (+00'09") | 1000 / 4000 | | 5 | | 07'32" (+01'09") | 1000 / 5000 |
| 6 | | 07'11" (+00'48") | 1000 / 6000 | | 7 | | 06'33" (+00'10") | 1000 / 7000 | | 8 | | 07'10" (+00'47") | 1000 / 8000 | | 9 | | 06'36" (+00'13") | 1000 / 9000 | | 10 | | 06'41" (+00'18") | 1000 / 10000 | | 11 | | 08'08" (+01'45") | 1000 / 11000 | | 12 | | 06'51" (+00'28") | 1000 / 12000 | | 13 | | 06'58" (+00'35") | 1000 / 13000 | | 14 | | 07'04" (+00'41") | 1000 / 14000 | | 15 | | 06'41" (+00'18") | 1000 / 15000 | | 16 | | 07'36" (+01'13") | 1000 / 16000 | | 17 | | 06'43" (+00'20") | 1000 / 17000 | | 18 | | 06'36" (+00'13") | 1000 / 18000 | | 19 | | 07'30" (+01'07") | 1000 / 19000 | | 20 | | 07'02" (+00'39") | 1000 / 20000 | | 21 | | 08'06" (+01'43") | 1000 / 21000 | | 22 | | 06'48" (+00'25") | 1000 / 22000 | | 23 | | 06'56" (+00'33") | 1000 / 23000 | | 24 | | 08'01" (+01'38") | 1000 / 24000 | | 25 | | 06'44" (+00'21") | 1000 / 25000 | | 26 | | 07'57" (+01'34") | 1000 / 26000 | | 27 | | 06'55" (+00'32") | 1000 / 27000 | | 28 | | 06'51" (+00'28") | 1000 / 28000 | | 29 | | 07'45" (+01'22") | 1000 / 29000 | | 30 | | 07'49" (+01'26") | 1000 / 30000 | | 31 | | 06'48" (+00'25") | 1000 / 31000 | | 32 | | 06'58" (+00'35") | 1000 / 32000 | | 33 | | 08'57" (+02'34") | 1000 / 33000 | | 34 | | 07'00" (+00'37") | 1000 / 34000 | | 35 | | 08'01" (+01'38") | 1000 / 35000 | | 36 | | 07'11" (+00'48") | 1000 / 36000 | | 37 | | 07'13" (+00'50") | 1000 / 37000 | | 38 | | 08'33" (+02'10") | 1000 / 38000 | | 39 | | 06'59" (+00'36") | 1000 / 39000 | | 40 | | 07'10" (+00'47") | 1000 / 40000 | | 41 | | 07'39" (+01'16") | 1000 / 41000 | | 42 | | 06'23" | 1000 / 42000 | | 43 | | 05'09" | 30 / 42030 |
賽後評分: 涼爽的烤雞馬👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 313.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'32" | 00:13'40" | | 3 | 07'06" | 00:20'46" | | 4 | 06'33" | 00:27'19" | | 5 | 07'33" | 00:34'52" | | 6 | 07'12" | 00:42'04" | | 7 | 06'33" | 00:48'37" | | 8 | 07'11" | 00:55'48" | | 9 | 06'37" | 01:02'25" | | 10 | 06'41" | 01:09'06" | | 11 | 08'09" | 01:17'15" | | 12 | 06'52" | 01:24'07" | | 13 | 06'58" | 01:31'05" | | 14 | 07'05" | 01:38'10" | | 15 | 06'42" | 01:44'52" | | 16 | 07'36" | 01:52'28" | | 17 | 06'44" | 01:59'12" | | 18 | 06'37" | 02:05'49" | | 19 | 07'30" | 02:13'19" | | 20 | 07'03" | 02:20'22" | | 21 | 08'06" | 02:28'28" | | 22 | 06'49" | 02:35'17" | | 23 | 06'56" | 02:42'13" | | 24 | 08'01" | 02:50'14" | | 25 | 06'45" | 02:56'59" | | 26 | 07'57" | 03:04'56" | | 27 | 06'55" | 03:11'51" | | 28 | 06'52" | 03:18'43" | | 29 | 07'46" | 03:26'29" | | 30 | 07'49" | 03:34'18" | | 31 | 06'49" | 03:41'07" | | 32 | 06'58" | 03:48'05" | | 33 | 08'58" | 03:57'03" | | 34 | 07'00" | 04:04'03" | | 35 | 08'02" | 04:12'05" | | 36 | 07'11" | 04:19'16" | | 37 | 07'14" | 04:26'30" | | 38 | 08'33" | 04:35'03" | | 39 | 07'00" | 04:42'03" | | 40 | 07'11" | 04:49'14" | | 41 | 07'39" | 04:56'53" | | 42 | 06'24" | 05:03'17" | | 42.0 | 04'58" | 05:03'26" |
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