|  全馬 | 04:40:41 | 06:39/km | 第142馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 04:40:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" (+01'50") | 01:02'10" | | 00:30'10" | | 00:31'14" (+01'04") | 01:02'28" (+00'18") | | 00:31'14" (+01'04") | | 00:33'27" (+03'17") | 01:08'15" (+06'05") | | 00:34'48" (+04'38") | | 00:34'45" (+04'35") | 01:09'09" (+06'59") | | 00:34'24" (+04'14") | |
日期: 2024-12-15 06:30 - 總爬升: 397 m - 平均心率: 153 - 卡路里: 3453 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'38" (+02'58") | 1000 / 1000 | | 2 | | 05'40" | 1000 / 2000 | | 3 | | 05'46" (+00'06") | 1000 / 3000 | | 4 | | 05'52" (+00'12") | 1000 / 4000 | | 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 | | 7 | | 05'55" (+00'15") | 1000 / 7000 | | 8 | | 06'13" (+00'33") | 1000 / 8000 | | 9 | | 06'01" (+00'21") | 1000 / 9000 | | 10 | | 06'03" (+00'23") | 1000 / 10000 | | 11 | | 06'27" (+00'47") | 1000 / 11000 | | 12 | | 06'05" (+00'25") | 1000 / 12000 | | 13 | | 06'27" (+00'47") | 1000 / 13000 | | 14 | | 06'04" (+00'24") | 1000 / 14000 | | 15 | | 06'09" (+00'29") | 1000 / 15000 | | 16 | | 06'14" (+00'34") | 1000 / 16000 | | 17 | | 06'24" (+00'44") | 1000 / 17000 | | 18 | | 06'28" (+00'48") | 1000 / 18000 | | 19 | | 06'03" (+00'23") | 1000 / 19000 | | 20 | | 06'02" (+00'22") | 1000 / 20000 | | 21 | | 07'02" (+01'22") | 1000 / 21000 | | 22 | | 06'19" (+00'39") | 1000 / 22000 | | 23 | | 06'42" (+01'02") | 1000 / 23000 | | 24 | | 06'41" (+01'01") | 1000 / 24000 | | 25 | | 06'40" (+01'00") | 1000 / 25000 | | 26 | | 07'19" (+01'39") | 1000 / 26000 | | 27 | | 06'39" (+00'59") | 1000 / 27000 | | 28 | | 07'05" (+01'25") | 1000 / 28000 | | 29 | | 06'54" (+01'14") | 1000 / 29000 | | 30 | | 06'50" (+01'10") | 1000 / 30000 | | 31 | | 07'19" (+01'39") | 1000 / 31000 | | 32 | | 06'51" (+01'11") | 1000 / 32000 | | 33 | | 06'41" (+01'01") | 1000 / 33000 | | 34 | | 07'06" (+01'26") | 1000 / 34000 | | 35 | | 06'46" (+01'06") | 1000 / 35000 | | 36 | | 07'16" (+01'36") | 1000 / 36000 | | 37 | | 06'51" (+01'11") | 1000 / 37000 | | 38 | | 06'48" (+01'08") | 1000 / 38000 | | 39 | | 06'42" (+01'02") | 1000 / 39000 | | 40 | | 06'44" (+01'04") | 1000 / 40000 | | 41 | | 07'06" (+01'26") | 1000 / 41000 | | 42 | | 06'54" (+01'14") | 1000 / 42000 | | 43 | | 06'32" (+00'52") | 709 / 42709 |
賽後評分: 勇敢向前散播愛🙂👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 167.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 05'41" | 00:14'19" | | 3 | 05'47" | 00:20'06" | | 4 | 05'52" | 00:25'58" | | 5 | 06'02" | 00:32'00" | | 6 | 05'56" | 00:37'56" | | 7 | 05'55" | 00:43'51" | | 8 | 06'14" | 00:50'05" | | 9 | 06'01" | 00:56'06" | | 10 | 06'04" | 01:02'10" | | 11 | 06'27" | 01:08'37" | | 12 | 06'05" | 01:14'42" | | 13 | 06'28" | 01:21'10" | | 14 | 06'05" | 01:27'15" | | 15 | 06'09" | 01:33'24" | | 16 | 06'15" | 01:39'39" | | 17 | 06'25" | 01:46'04" | | 18 | 06'28" | 01:52'32" | | 19 | 06'04" | 01:58'36" | | 20 | 06'02" | 02:04'38" | | 21 | 07'03" | 02:11'41" | | 22 | 06'19" | 02:18'00" | | 23 | 06'43" | 02:24'43" | | 24 | 06'41" | 02:31'24" | | 25 | 06'41" | 02:38'05" | | 26 | 07'19" | 02:45'24" | | 27 | 06'39" | 02:52'03" | | 28 | 07'06" | 02:59'09" | | 29 | 06'54" | 03:06'03" | | 30 | 06'50" | 03:12'53" | | 31 | 07'19" | 03:20'12" | | 32 | 06'52" | 03:27'04" | | 33 | 06'41" | 03:33'45" | | 34 | 07'07" | 03:40'52" | | 35 | 06'46" | 03:47'38" | | 36 | 07'16" | 03:54'54" | | 37 | 06'52" | 04:01'46" | | 38 | 06'49" | 04:08'35" | | 39 | 06'42" | 04:15'17" | | 40 | 06'45" | 04:22'02" | | 41 | 07'06" | 04:29'08" | | 42 | 06'55" | 04:36'03" | | 42.7 | 06'31" | 04:40'41" |
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