鄭成九 2021/10/16 訓練日誌

鄭成九台中
ID 214330

67 位追隨者

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鄭成九

44.5 km | 06:28:47 | 08:44/km | 第73馬

2021 低碳之旅「山河戀坪林馬拉松(輕越野)」路跑嘉年華（由2021/6/5延期）

官方成績
日期	2021-10-16
成績	06:28:47
總名次	- / -
分組名次	- / -
平均速度	08:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'43")

00:35'43"

01:16'00"

10 km

(01:16'00")

00:40'17" (+04'34")

15 km

(02:01'46")

00:45'46" (+10'03")

01:25'41" (+09'41")

20 km

(02:41'41")

00:39'55" (+04'12")

25 km

(03:27'36")

00:45'55" (+10'12")

01:35'15" (+19'15")

30 km

(04:16'56")

00:49'20" (+13'37")

35 km

(05:01'52")

00:44'56" (+09'13")

01:29'15" (+13'15")

40 km

(05:46'11")

00:44'19" (+08'36")

Finish

(06:28:47)

日期: 2021-10-16 06:11 - 總爬升: 945 m - 平均心率: 150 - 卡路里: 2258 Cal - 總步數: 66324 - 平均步頻: 182 - 平均步幅: 63 cm - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'08" (+00'24")

1005 / 1005

174 / 80

06'49"

(14'00")

06'44"

1009 / 2015

168 / 88

07'34"

(21'34")

07'29" (+00'45")

1008 / 3023

165 / 80

07'12"

(28'46")

07'11" (+00'27")

1000 / 4024

172 / 80

07'04"

(35'50")

07'00" (+00'16")

1008 / 5033

168 / 84

展開計圈分析

08'47"

(44'37")

08'46" (+02'02")

1001 / 6034

167 / 68

07'07"

(51'44")

07'05" (+00'21")

1002 / 7037

172 / 81

08'28"

(01:00'12")

08'27" (+01'43")

1000 / 8038

182 / 64

06'55"

(01:07'07")

06'51" (+00'07")

1007 / 9046

173 / 83

09'03"

(01:16'10")

09'02" (+02'18")

1001 / 10047

185 / 59

12'58"

(01:29'08")

12'53" (+06'09")

1005 / 11053

215 / 36

09'14"

(01:38'22")

09'11" (+02'27")

1005 / 12058

168 / 64

07'18"

(01:45'40")

07'15" (+00'31")

1005 / 13064

166 / 82

07'05"

(01:52'45")

07'02" (+00'18")

1004 / 14069

173 / 81

09'06"

(02:01'51")

09'04" (+02'20")

1002 / 15072

174 / 62

07'50"

(02:09'41")

07'47" (+01'03")

1005 / 16077

174 / 73

07'43"

(02:17'24")

07'42" (+00'58")

1000 / 17077

181 / 71

09'39"

(02:27'03")

09'33" (+02'49")

1009 / 18087

181 / 57

07'30"

(02:34'33")

07'26" (+00'42")

1007 / 19094

184 / 73

07'21"

(02:41'54")

07'18" (+00'34")

1006 / 20101

179 / 76

09'24"

(02:51'18")

09'23" (+02'39")

1000 / 21102

171 / 61

08'14"

(02:59'32")

08'09" (+01'25")

1009 / 22111

185 / 66

10'11"

(03:09'43")

10'10" (+03'26")

1000 / 23111

184 / 53

09'39"

(03:19'22")

09'34" (+02'50")

1006 / 24118

201 / 51

08'25"

(03:27'47")

08'20" (+01'36")

1008 / 25127

191 / 62

10'43"

(03:38'30")

10'37" (+03'53")

1008 / 26136

188 / 50

09'05"

(03:47'35")

09'00" (+02'16")

1008 / 27144

192 / 57

10'12"

(03:57'47")

10'09" (+03'25")

1003 / 28147

205 / 47

08'51"

(04:06'38")

08'47" (+02'03")

1006 / 29154

196 / 58

10'25"

(04:17'03")

10'22" (+03'38")

1004 / 30159

190 / 50

08'54"

(04:25'57")

08'49" (+02'05")

1009 / 31168

189 / 59

11'40"

(04:37'37")

11'36" (+04'52")

1004 / 32172

175 / 49

07'13"

(04:44'50")

07'11" (+00'27")

1004 / 33176

174 / 79

08'35"

(04:53'25")

08'32" (+01'48")

1005 / 34182

194 / 60

08'38"

(05:02'03")

08'35" (+01'51")

1005 / 35188

185 / 62

07'39"

(05:09'42")

07'34" (+00'50")

1010 / 36198

183 / 72

08'17"

(05:17'59")

08'15" (+01'31")

1002 / 37200

193 / 62

10'38"

(05:28'37")

10'31" (+03'47")

1010 / 38211

177 / 53

08'05"

(05:36'42")

08'04" (+01'20")

1001 / 39212

178 / 69

09'45"

(05:46'27")

09'44" (+03'00")

1000 / 40213

172 / 59

10'21"

(05:56'48")

10'20" (+03'36")

1001 / 41214

181 / 53

06'44"

(06:03'32")

08'07" (+01'23")

828 / 42043

178 / 68

賽後評分: 開學馬低碳之旅👍👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

10月累積里程 : 390.09 km

MW Watch 上傳 | 3 years ago

宗麟-Ryan , 賴秉君和其他 4 人說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	06'45"	00:13'55"
3	07'34"	00:21'29"
4	07'16"	00:28'45"
5	06'58"	00:35'43"
6	08'53"	00:44'36"
7	07'07"	00:51'43"
8	08'28"	01:00'11"
9	06'50"	01:07'01"
10	08'59"	01:16'00"
11	13'01"	01:29'01"
12	09'16"	01:38'17"
13	07'16"	01:45'33"
14	07'07"	01:52'40"
15	09'06"	02:01'46"
16	07'46"	02:09'32"
17	07'45"	02:17'17"
18	09'38"	02:26'55"
19	07'29"	02:34'24"
20	07'17"	02:41'41"
21	09'25"	02:51'06"
22	08'15"	02:59'21"
23	10'10"	03:09'31"
24	09'40"	03:19'11"
25	08'25"	03:27'36"
26	10'35"	03:38'11"
27	09'03"	03:47'14"
28	10'22"	03:57'36"
29	08'43"	04:06'19"
30	10'37"	04:16'56"
31	08'46"	04:25'42"
32	11'39"	04:37'21"
33	07'20"	04:44'41"
34	08'23"	04:53'04"
35	08'48"	05:01'52"
36	07'26"	05:09'18"
37	08'25"	05:17'43"
38	10'38"	05:28'21"
39	08'05"	05:36'26"
40	09'45"	05:46'11"
41	10'21"	05:56'32"
41.8	08'27"	06:03'32"