| 賽後評分: 台北的天空~水啦👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 406.44 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 05'32" | 00:13'29" | | 3 | 05'46" | 00:19'15" | | 4 | 05'45" | 00:25'00" | | 5 | 05'53" | 00:30'53" | | 6 | 06'19" | 00:37'12" | | 7 | 06'05" | 00:43'17" | | 8 | 06'35" | 00:49'52" | | 9 | 06'10" | 00:56'02" | | 10 | 06'17" | 01:02'19" | | 11 | 06'33" | 01:08'52" | | 12 | 05'58" | 01:14'50" | | 13 | 06'15" | 01:21'05" | | 14 | 06'42" | 01:27'47" | | 15 | 06'05" | 01:33'52" | | 16 | 06'45" | 01:40'37" | | 17 | 06'21" | 01:46'58" | | 18 | 06'19" | 01:53'17" | | 19 | 07'00" | 02:00'17" | | 20 | 06'25" | 02:06'42" | | 21 | 06'30" | 02:13'12" | | 22 | 06'18" | 02:19'30" | | 23 | 06'22" | 02:25'52" | | 24 | 06'45" | 02:32'37" | | 25 | 06'20" | 02:38'57" | | 26 | 06'35" | 02:45'32" | | 27 | 06'22" | 02:51'54" | | 28 | 06'19" | 02:58'13" | | 29 | 07'29" | 03:05'42" | | 30 | 06'25" | 03:12'07" | | 31 | 07'25" | 03:19'32" | | 32 | 06'40" | 03:26'12" | | 33 | 06'47" | 03:32'59" | | 34 | 08'31" | 03:41'30" | | 35 | 07'09" | 03:48'39" | | 36 | 07'48" | 03:56'27" | | 37 | 07'23" | 04:03'50" | | 38 | 07'48" | 04:11'38" | | 39 | 07'53" | 04:19'31" | | 40 | 08'29" | 04:28'00" | | 41 | 07'31" | 04:35'31" | | 42 | 07'28" | 04:42'59" | | 43 | 04'54" | 04:47'53" | | 43.5 | 06'35" | 04:50'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
30855.6 km | 
157.1 km
全馬 | 04:50:54 | 06:53/km | 第46馬
台中
留言 
展開計圈分析
