| 賽後評分: 烏來馬雨中漫步，烏來團圓日👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 430.14 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 08'03" | 00:15'31" | | 3 | 06'53" | 00:22'24" | | 4 | 06'08" | 00:28'32" | | 5 | 07'07" | 00:35'39" | | 6 | 06'02" | 00:41'41" | | 7 | 07'31" | 00:49'12" | | 8 | 07'59" | 00:57'11" | | 9 | 06'55" | 01:04'06" | | 10 | 07'49" | 01:11'55" | | 11 | 07'48" | 01:19'43" | | 12 | 09'25" | 01:29'08" | | 13 | 09'59" | 01:39'07" | | 14 | 08'59" | 01:48'06" | | 15 | 10'05" | 01:58'11" | | 16 | 07'24" | 02:05'35" | | 17 | 08'27" | 02:14'02" | | 18 | 08'42" | 02:22'44" | | 19 | 07'17" | 02:30'01" | | 20 | 08'02" | 02:38'03" | | 21 | 11'31" | 02:49'34" | | 22 | 10'28" | 03:00'02" | | 23 | 07'52" | 03:07'54" | | 24 | 16'00" | 03:23'54" | | 25 | 14'03" | 03:37'57" | | 26 | 10'04" | 03:48'01" | | 27 | 07'51" | 03:55'52" | | 28 | 12'14" | 04:08'06" | | 29 | 07'30" | 04:15'36" | | 30 | 10'21" | 04:25'57" | | 31 | 07'39" | 04:33'36" | | 32 | 10'50" | 04:44'26" | | 33 | 09'26" | 04:53'52" | | 34 | 11'59" | 05:05'51" | | 35 | 08'10" | 05:14'01" | | 36 | 07'45" | 05:21'46" | | 37 | 09'15" | 05:31'01" | | 38 | 07'50" | 05:38'51" | | 39 | 07'50" | 05:46'41" | | 40 | 08'45" | 05:55'26" | | 40.1 | 12'22" | 05:56'26" |
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30855.6 km | 
157.1 km
全馬 | 06:19:30 | 08:59/km | 第57馬
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