12.0 km | 01:18:01 | 06:29/km日期: 2022-10-24 19:44 - 總爬升: 165 m - 平均心率: 141 - 卡路里: 1116 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60%
Pace: 06'08" / 06'19" / 06'21" / 06'26" / 06'24" / 06'32" / 06'27" / 06'29" / 06'34" / 06'27" / 06'42" / 07'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'34" (+00'26") | 1000 / 9000 |
| 10 | | 06'26" (+00'18") | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 1000 / 11000 |
| 12 | | 07'06" (+00'58") | 1000 / 12000 |
| 13 | | 08'44" (+02'36") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 280.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 06'21" | 00:18'48" |
| 4 | 06'26" | 00:25'14" |
| 5 | 06'24" | 00:31'38" |
| 6 | 06'32" | 00:38'10" |
| 7 | 06'27" | 00:44'37" |
| 8 | 06'29" | 00:51'06" |
| 9 | 06'34" | 00:57'40" |
| 10 | 06'27" | 01:04'07" |
| 11 | 06'42" | 01:10'49" |
| 12 | 07'06" | 01:17'55" |
| 12.0 | 16'28" | 01:18'07" |
30855.6 km | 
157.1 km
展開計圈分析
留言 
