17.1 km | 01:41:38 | 05:57/km日期: 2014-06-26 17:49 - 平均心率: 144 - 卡路里: 967 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'12" / 05'19" / 05'15" / 05'43" / 05'09" / 04'42" / 04'56" / 05'15" / 04'51" / 05'31" / 06'00" / 06'00" / 05'43" / 07'07" / 06'59" / 06'26" / 11'56" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'36") | 4480 / 4480 |
2 | | 04'58" | 5020 / 9500 |
3 | | 05'53" (+00'55") | 4241 / 13742 |
4 | | 08'01" (+03'03") | 3316 / 17059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
266.16 km NIKE LunarGlide+ 4 累積 :
1263.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'19" | 00:11'31" |
3 | 05'15" | 00:16'46" |
4 | 05'43" | 00:22'29" |
5 | 05'09" | 00:27'38" |
6 | 04'42" | 00:32'20" |
7 | 04'56" | 00:37'16" |
8 | 05'15" | 00:42'31" |
9 | 04'51" | 00:47'22" |
10 | 05'31" | 00:52'53" |
11 | 06'00" | 00:58'53" |
12 | 06'00" | 01:04'53" |
13 | 05'43" | 01:10'36" |
14 | 07'07" | 01:17'43" |
15 | 06'59" | 01:24'42" |
16 | 06'26" | 01:31'08" |
17 | 11'56" | 01:43'04" |
17.1 | 04'30" | 01:43'20" |