26.1 km | 03:04:25 | 07:03/km日期: 2014-07-05 05:40 - 總爬升: 794 m - 卡路里: 1481 Cal - 溫度: 27°C - 濕度: 89%
Pace: 09'08" / 06'02" / 06'22" / 06'28" / 07'23" / 07'34" / 09'03" / 08'01" / 07'50" / 07'06" / 07'27" / 07'57" / 07'48" / 10'15" / 12'17" / 05'01" / 06'43" / 05'17" / 06'17" / 05'35" / 05'27" / 06'05" / 05'50" / 05'18" / 05'43" / 05'38" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+04'06") | 1000 / 1000 |
2 | | 06'01" (+01'00") | 1000 / 2000 |
3 | | 06'22" (+01'21") | 1000 / 3000 |
4 | | 06'27" (+01'26") | 1000 / 4000 |
5 | | 07'23" (+02'22") | 1000 / 5000 |
6 | | 07'33" (+02'32") | 1000 / 6000 |
7 | | 09'03" (+04'02") | 1000 / 7000 |
8 | | 08'01" (+03'00") | 1000 / 8000 |
9 | | 07'49" (+02'48") | 1000 / 9000 |
10 | | 07'05" (+02'04") | 1000 / 10000 |
11 | | 07'27" (+02'26") | 1000 / 11000 |
12 | | 07'57" (+02'56") | 1000 / 12000 |
13 | | 07'47" (+02'46") | 1000 / 13000 |
14 | | 10'14" (+05'13") | 1000 / 14000 |
15 | | 12'17" (+07'16") | 1000 / 15000 |
16 | | 05'01" | 1000 / 16000 |
17 | | 06'42" (+01'41") | 1000 / 17000 |
18 | | 05'17" (+00'16") | 1000 / 18000 |
19 | | 06'16" (+01'15") | 1000 / 19000 |
20 | | 05'35" (+00'34") | 1000 / 20000 |
21 | | 05'27" (+00'26") | 1000 / 21000 |
22 | | 06'04" (+01'03") | 1000 / 22000 |
23 | | 05'49" (+00'48") | 1000 / 23000 |
24 | | 05'17" (+00'16") | 1000 / 24000 |
25 | | 05'43" (+00'42") | 1000 / 25000 |
26 | | 05'38" (+00'37") | 1000 / 26000 |
27 | | 07'09" (+02'08") | 116 / 26116 |
7月累積里程 :
202.61 km NIKE Free Flyknit 5.0 累積 :
1032.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'02" | 00:15'10" |
3 | 06'22" | 00:21'32" |
4 | 06'28" | 00:28'00" |
5 | 07'23" | 00:35'23" |
6 | 07'34" | 00:42'57" |
7 | 09'03" | 00:52'00" |
8 | 08'01" | 01:00'01" |
9 | 07'50" | 01:07'51" |
10 | 07'06" | 01:14'57" |
11 | 07'27" | 01:22'24" |
12 | 07'57" | 01:30'21" |
13 | 07'48" | 01:38'09" |
14 | 10'15" | 01:48'24" |
15 | 12'17" | 02:00'41" |
16 | 05'01" | 02:05'42" |
17 | 06'43" | 02:12'25" |
18 | 05'17" | 02:17'42" |
19 | 06'17" | 02:23'59" |
20 | 05'35" | 02:29'34" |
21 | 05'27" | 02:35'01" |
22 | 06'05" | 02:41'06" |
23 | 05'50" | 02:46'56" |
24 | 05'18" | 02:52'14" |
25 | 05'43" | 02:57'57" |
26 | 05'38" | 03:03'35" |
26.1 | 07'00" | 03:04'24" |