13.1 km | 01:13:41 | 05:37/km日期: 2015-02-15 16:45 - 卡路里: 826 Cal - 溫度: 26°C - 濕度: 35%
Pace: 05'39" / 05'43" / 05'42" / 05'37" / 05'43" / 05'39" / 05'37" / 05'34" / 05'41" / 05'33" / 05'24" / 05'29" / 05'41" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'14") | 1000 / 1000 |
2 | | 05'43" (+00'19") | 1000 / 2000 |
3 | | 05'41" (+00'17") | 1000 / 3000 |
4 | | 05'36" (+00'12") | 1000 / 4000 |
5 | | 05'43" (+00'19") | 1000 / 5000 |
6 | | 05'39" (+00'15") | 1000 / 6000 |
7 | | 05'37" (+00'13") | 1000 / 7000 |
8 | | 05'33" (+00'09") | 1000 / 8000 |
9 | | 05'41" (+00'17") | 1000 / 9000 |
10 | | 05'33" (+00'09") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'28" (+00'04") | 1000 / 12000 |
13 | | 05'41" (+00'17") | 1000 / 13000 |
14 | | 05'45" (+00'21") | 117 / 13117 |
2月累積里程 :
373.55 km saucony Triumph iso 累積 :
1113.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'43" | 00:11'22" |
3 | 05'42" | 00:17'04" |
4 | 05'37" | 00:22'41" |
5 | 05'43" | 00:28'24" |
6 | 05'39" | 00:34'03" |
7 | 05'37" | 00:39'40" |
8 | 05'34" | 00:45'14" |
9 | 05'41" | 00:50'55" |
10 | 05'33" | 00:56'28" |
11 | 05'24" | 01:01'52" |
12 | 05'29" | 01:07'21" |
13 | 05'41" | 01:13'02" |
13.1 | 05'41" | 01:13'42" |