15.0 km | 01:59:39 | 07:57/km日期: 2022-07-20 06:04 - 平均心率: 122 - 卡路里: 1058 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 765'33" / 10'22" / 07'13" / 06'36" / 06'26" / 06'20" / 06'28" / 06'04" / 05'57" / 06'02" / 06'20" / 06'01" / 06'00" / 05'56" / 15'44" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'07" (+12'12") | 1000 / 1000 |
2 | | 10'22" (+04'27") | 1000 / 2000 |
3 | | 07'12" (+01'17") | 1000 / 3000 |
4 | | 06'35" (+00'40") | 1000 / 4000 |
5 | | 06'26" (+00'31") | 1000 / 5000 |
6 | | 06'19" (+00'24") | 1000 / 6000 |
7 | | 06'28" (+00'33") | 1000 / 7000 |
8 | | 06'03" (+00'08") | 1000 / 8000 |
9 | | 05'57" (+00'02") | 1000 / 9000 |
10 | | 06'02" (+00'07") | 1000 / 10000 |
11 | | 06'20" (+00'25") | 1000 / 11000 |
12 | | 06'00" (+00'05") | 1000 / 12000 |
13 | | 06'00" (+00'05") | 1000 / 13000 |
14 | | 05'55" | 1000 / 14000 |
15 | | 15'44" (+09'49") | 1000 / 15000 |
16 | | 01'50" | 20 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
325.73 km 日本母子鱷魚 Y拖 累積 :
12375.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 765'33" | 12:45'33" |
2 | 10'22" | 12:55'55" |
3 | 07'13" | 13:03'08" |
4 | 06'36" | 13:09'44" |
5 | 06'26" | 13:16'10" |
6 | 06'20" | 13:22'30" |
7 | 06'28" | 13:28'58" |
8 | 06'04" | 13:35'02" |
9 | 05'57" | 13:40'59" |
10 | 06'02" | 13:47'01" |
11 | 06'20" | 13:53'21" |
12 | 06'01" | 13:59'22" |
13 | 06'00" | 14:05'22" |
14 | 05'56" | 14:11'18" |
15 | 15'44" | 14:27'02" |
15.0 | 02'23" | 14:27'05" |