17.4 km | 03:01:23 | 10:27/km日期: 2023-08-31 06:36 - 總爬升: 242 m - 平均心率: 98 - 卡路里: 1060 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 85%
Pace: 13'48" / 238'40" / 17'20" / 48'28" / 10'37" / 69'00" / 217'37" / 06'13" / 06'03" / 06'12" / 07'19" / 06'04" / 05'36" / 05'26" / 05'52" / 05'22" / 06'38" / 821'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'47" (+08'39") | 1000 / 1000 |
2 | | 22'16" (+17'08") | 1000 / 2000 |
3 | | 17'19" (+12'11") | 1000 / 3000 |
4 | | 18'03" (+12'55") | 1000 / 4000 |
5 | | 10'36" (+05'28") | 1000 / 5000 |
6 | | 06'55" (+01'47") | 1000 / 6000 |
7 | | 23'57" (+18'49") | 872 / 6872 |
8 | | 06'16" (+01'08") | 1000 / 7872 |
9 | | 06'07" (+00'59") | 1000 / 8872 |
10 | | 06'11" (+01'03") | 1000 / 9872 |
11 | | 07'18" (+02'10") | 1000 / 10872 |
12 | | 06'00" (+00'52") | 1000 / 11872 |
13 | | 05'42" (+00'34") | 1000 / 12872 |
14 | | 05'29" (+00'21") | 1000 / 13872 |
15 | | 05'49" (+00'41") | 1000 / 14872 |
16 | | 05'22" (+00'14") | 1000 / 15872 |
17 | | 05'08" | 1000 / 16872 |
18 | | 25'30" (+20'22") | 473 / 17346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
450.60 km 日本母子鱷魚 Y拖 累積 :
12426.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'48" | 00:13'48" |
2 | 238'40" | 04:12'28" |
3 | 17'20" | 04:29'48" |
4 | 48'28" | 05:18'16" |
5 | 10'37" | 05:28'53" |
6 | 69'00" | 06:37'53" |
7 | 217'37" | 10:15'30" |
8 | 06'13" | 10:21'43" |
9 | 06'03" | 10:27'46" |
10 | 06'12" | 10:33'58" |
11 | 07'19" | 10:41'17" |
12 | 06'04" | 10:47'21" |
13 | 05'36" | 10:52'57" |
14 | 05'26" | 10:58'23" |
15 | 05'52" | 11:04'15" |
16 | 05'22" | 11:09'37" |
17 | 06'38" | 11:16'15" |
17.3 | 830'55" | 16:03'53" |