11.6 km | 01:02:45 | 05:25/km日期: 2014-10-11 06:54 - 卡路里: 728 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'47" / 05'44" / 05'30" / 05'29" / 05'36" / 05'36" / 05'25" / 05'19" / 05'13" / 05'11" / 06'14" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'36") | 1000 / 1000 |
2 | | 05'44" (+00'34") | 1000 / 2000 |
3 | | 05'29" (+00'19") | 1000 / 3000 |
4 | | 05'29" (+00'19") | 1000 / 4000 |
5 | | 05'35" (+00'25") | 1000 / 5000 |
6 | | 05'36" (+00'26") | 1000 / 6000 |
7 | | 05'25" (+00'15") | 1000 / 7000 |
8 | | 05'18" (+00'08") | 1000 / 8000 |
9 | | 05'12" (+00'02") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 05'11" (+00'01") | 1000 / 11000 |
12 | | 04'53" | 557 / 11557 |
10月累積里程 :
304.54 km ASICS 虎走 累積 :
1853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'44" | 00:11'31" |
3 | 05'30" | 00:17'01" |
4 | 05'29" | 00:22'30" |
5 | 05'36" | 00:28'06" |
6 | 05'36" | 00:33'42" |
7 | 05'25" | 00:39'07" |
8 | 05'19" | 00:44'26" |
9 | 05'13" | 00:49'39" |
10 | 05'11" | 00:54'50" |
11 | 06'14" | 01:01'04" |
11.6 | 04'54" | 01:03'48" |