11.5 km | 01:06:02 | 05:43/km日期: 2014-12-31 17:37 - 卡路里: 726 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'54" / 05'49" / 06'03" / 06'05" / 05'47" / 05'34" / 05'49" / 05'32" / 05'21" / 05'27" / 05'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'33") | 1000 / 1000 |
2 | | 05'48" (+00'27") | 1000 / 2000 |
3 | | 06'02" (+00'41") | 1000 / 3000 |
4 | | 06'05" (+00'44") | 1000 / 4000 |
5 | | 05'46" (+00'25") | 1000 / 5000 |
6 | | 05'33" (+00'12") | 1000 / 6000 |
7 | | 05'49" (+00'28") | 1000 / 7000 |
8 | | 05'31" (+00'10") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 05'27" (+00'06") | 1000 / 10000 |
11 | | 05'40" (+00'19") | 1000 / 11000 |
12 | | 05'49" (+00'28") | 517 / 11517 |
12月累積里程 :
312.67 km MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 06'03" | 00:17'46" |
4 | 06'05" | 00:23'51" |
5 | 05'47" | 00:29'38" |
6 | 05'34" | 00:35'12" |
7 | 05'49" | 00:41'01" |
8 | 05'32" | 00:46'33" |
9 | 05'21" | 00:51'54" |
10 | 05'27" | 00:57'21" |
11 | 05'41" | 01:03'02" |
11.5 | 05'49" | 01:06'03" |