12.1 km | 01:03:29 | 05:15/km日期: 2015-03-12 17:39 - 卡路里: 760 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'34" / 05'33" / 05'43" / 05'31" / 05'13" / 05'16" / 05'11" / 05'17" / 05'07" / 04'57" / 05'00" / 04'51" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'42") | 1000 / 1000 |
2 | | 05'34" (+00'44") | 1000 / 2000 |
3 | | 05'43" (+00'53") | 1000 / 3000 |
4 | | 05'30" (+00'40") | 1000 / 4000 |
5 | | 05'13" (+00'23") | 1000 / 5000 |
6 | | 05'16" (+00'26") | 1000 / 6000 |
7 | | 05'10" (+00'20") | 1000 / 7000 |
8 | | 05'17" (+00'27") | 1000 / 8000 |
9 | | 05'07" (+00'17") | 1000 / 9000 |
10 | | 04'57" (+00'07") | 1000 / 10000 |
11 | | 05'00" (+00'10") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 04'20" | 62 / 12062 |
3月累積里程 :
336.17 km Mizuno wave spacer dyna 累積 :
1318.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'33" | 00:11'07" |
3 | 05'43" | 00:16'50" |
4 | 05'31" | 00:22'21" |
5 | 05'13" | 00:27'34" |
6 | 05'16" | 00:32'50" |
7 | 05'11" | 00:38'01" |
8 | 05'17" | 00:43'18" |
9 | 05'07" | 00:48'25" |
10 | 04'57" | 00:53'22" |
11 | 05'00" | 00:58'22" |
12 | 04'51" | 01:03'13" |
12.1 | 04'16" | 01:03'29" |