19.5 km | 03:24:23 | 10:28/km日期: 2022-07-21 05:37 - 平均心率: 106 - 卡路里: 1325 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 42'28" / 14'17" / 604'33" / 100'38" / 28'12" / 09'05" / 06'42" / 06'30" / 06'23" / 06'34" / 06'12" / 06'17" / 06'03" / 06'31" / 06'07" / 05'47" / 05'34" / 23'12" / 12'17" / 02'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'50" (+15'04") | 1000 / 1000 |
2 | | 14'17" (+09'31") | 1000 / 2000 |
3 | | 19'07" (+14'21") | 1000 / 3000 |
4 | | 35'32" (+30'46") | 1000 / 4000 |
5 | | 11'48" (+07'02") | 1000 / 5000 |
6 | | 11'21" (+06'35") | 496 / 5496 |
7 | | 06'38" (+01'52") | 1000 / 6496 |
8 | | 06'33" (+01'47") | 1000 / 7496 |
9 | | 06'31" (+01'45") | 1000 / 8496 |
10 | | 06'19" (+01'33") | 1000 / 9496 |
11 | | 06'35" (+01'49") | 1000 / 10496 |
12 | | 06'16" (+01'30") | 1000 / 11496 |
13 | | 06'04" (+01'18") | 1000 / 12496 |
14 | | 06'05" (+01'19") | 1000 / 13496 |
15 | | 06'32" (+01'46") | 1000 / 14496 |
16 | | 05'55" (+01'09") | 1000 / 15496 |
17 | | 05'33" (+00'47") | 1000 / 16496 |
18 | | 05'35" (+00'49") | 1000 / 17496 |
19 | | 18'37" (+13'51") | 1000 / 18496 |
20 | | 04'46" | 1000 / 19496 |
21 | | 01'43" | 25 / 19522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
325.73 km 日本母子鱷魚 Y拖 累積 :
12375.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'28" | 00:42'28" |
2 | 14'17" | 00:56'45" |
3 | 604'33" | 11:01'18" |
4 | 100'38" | 12:41'56" |
5 | 28'12" | 13:10'08" |
6 | 09'05" | 13:19'13" |
7 | 06'42" | 13:25'55" |
8 | 06'30" | 13:32'25" |
9 | 06'23" | 13:38'48" |
10 | 06'34" | 13:45'22" |
11 | 06'12" | 13:51'34" |
12 | 06'17" | 13:57'51" |
13 | 06'03" | 14:03'54" |
14 | 06'31" | 14:10'25" |
15 | 06'07" | 14:16'32" |
16 | 05'47" | 14:22'19" |
17 | 05'34" | 14:27'53" |
18 | 23'12" | 14:51'05" |
19 | 12'17" | 15:03'22" |
19.5 | 02'48" | 15:04'50" |