15.0 km | 02:54:52 | 11:39/km日期: 2022-12-03 05:37 - 總爬升: 426 m - 平均心率: 112 - 卡路里: 1175 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 100%
Pace: 13'02" / 13'19" / 13'19" / 19'48" / 13'40" / 17'23" / 16'27" / 14'17" / 07'58" / 12'06" / 10'17" / 06'08" / 07'00" / 04'40" / 05'25" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'02" (+08'23") | 1000 / 1000 |
2 | | 13'18" (+08'39") | 1000 / 2000 |
3 | | 13'19" (+08'40") | 1000 / 3000 |
4 | | 19'47" (+15'08") | 1000 / 4000 |
5 | | 13'40" (+09'01") | 1000 / 5000 |
6 | | 17'22" (+12'43") | 1000 / 6000 |
7 | | 16'26" (+11'47") | 1000 / 7000 |
8 | | 14'17" (+09'38") | 1000 / 8000 |
9 | | 07'57" (+03'18") | 1000 / 9000 |
10 | | 12'06" (+07'27") | 1000 / 10000 |
11 | | 10'17" (+05'38") | 1000 / 11000 |
12 | | 06'07" (+01'28") | 1000 / 12000 |
13 | | 07'00" (+02'21") | 1000 / 13000 |
14 | | 04'39" | 1000 / 14000 |
15 | | 05'25" (+00'46") | 1000 / 15000 |
16 | | 05'32" (+00'53") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
336.72 km Asics Nimbus 20 累積 :
1399.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 13'19" | 00:26'21" |
3 | 13'19" | 00:39'40" |
4 | 19'48" | 00:59'28" |
5 | 13'40" | 01:13'08" |
6 | 17'23" | 01:30'31" |
7 | 16'27" | 01:46'58" |
8 | 14'17" | 02:01'15" |
9 | 07'58" | 02:09'13" |
10 | 12'06" | 02:21'19" |
11 | 10'17" | 02:31'36" |
12 | 06'08" | 02:37'44" |
13 | 07'00" | 02:44'44" |
14 | 04'40" | 02:49'24" |
15 | 05'25" | 02:54'49" |
15.0 | 06'38" | 02:54'52" |