14.2 km | 01:43:18 | 07:16/km日期: 2024-06-06 12:21 - 平均心率: 124 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95.7
Pace: 19'36" / 198'25" / 06'26" / 06'13" / 06'06" / 06'01" / 06'17" / 06'00" / 06'00" / 05'58" / 05'52" / 05'56" / 05'50" / 05'48" / 22'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'35" (+13'48") | 1000 / 1000 |
2 | | 06'40" (+00'53") | 1000 / 2000 |
3 | | 06'26" (+00'39") | 1000 / 3000 |
4 | | 06'12" (+00'25") | 1000 / 4000 |
5 | | 06'05" (+00'18") | 1000 / 5000 |
6 | | 06'00" (+00'13") | 1000 / 6000 |
7 | | 06'16" (+00'29") | 1000 / 7000 |
8 | | 06'00" (+00'13") | 1000 / 8000 |
9 | | 05'59" (+00'12") | 1000 / 9000 |
10 | | 05'58" (+00'11") | 1000 / 10000 |
11 | | 05'51" (+00'04") | 1000 / 11000 |
12 | | 05'56" (+00'09") | 1000 / 12000 |
13 | | 05'50" (+00'03") | 1000 / 13000 |
14 | | 05'47" | 1000 / 14000 |
15 | | 22'08" (+16'21") | 207 / 14207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
371.01 km Muzino Wave Rebellion Flash 累積 :
519.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'36" | 00:19'36" |
2 | 198'25" | 03:38'01" |
3 | 06'26" | 03:44'27" |
4 | 06'13" | 03:50'40" |
5 | 06'06" | 03:56'46" |
6 | 06'01" | 04:02'47" |
7 | 06'17" | 04:09'04" |
8 | 06'00" | 04:15'04" |
9 | 06'00" | 04:21'04" |
10 | 05'58" | 04:27'02" |
11 | 05'52" | 04:32'54" |
12 | 05'56" | 04:38'50" |
13 | 05'50" | 04:44'40" |
14 | 05'48" | 04:50'28" |
14.2 | 22'05" | 04:55'03" |