16.0 km | 02:12:50 | 08:17/km日期: 2022-12-01 07:06 - 總爬升: 170 m - 平均心率: 123 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86%
Pace: 20'46" / 464'08" / 06'45" / 06'37" / 06'38" / 06'35" / 06'30" / 05'55" / 08'55" / 06'54" / 06'11" / 05'49" / 10'23" / 08'24" / 07'59" / 06'45" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'46" (+14'57") | 1000 / 1000 |
2 | | 11'40" (+05'51") | 1000 / 2000 |
3 | | 06'44" (+00'55") | 1000 / 3000 |
4 | | 06'36" (+00'47") | 1000 / 4000 |
5 | | 06'37" (+00'48") | 1000 / 5000 |
6 | | 06'35" (+00'46") | 1000 / 6000 |
7 | | 06'29" (+00'40") | 1000 / 7000 |
8 | | 05'55" (+00'06") | 1000 / 8000 |
9 | | 08'54" (+03'05") | 1000 / 9000 |
10 | | 06'53" (+01'04") | 1000 / 10000 |
11 | | 06'10" (+00'21") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 10'23" (+04'34") | 1000 / 13000 |
14 | | 08'23" (+02'34") | 1000 / 14000 |
15 | | 07'58" (+02'09") | 1000 / 15000 |
16 | | 06'45" (+00'56") | 1000 / 16000 |
17 | | 08'27" (+02'38") | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
336.72 km ASICS GELFEATHER GLIDE 3 累積 :
2315.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'46" | 00:20'46" |
2 | 464'08" | 08:04'54" |
3 | 06'45" | 08:11'39" |
4 | 06'37" | 08:18'16" |
5 | 06'38" | 08:24'54" |
6 | 06'35" | 08:31'29" |
7 | 06'30" | 08:37'59" |
8 | 05'55" | 08:43'54" |
9 | 08'55" | 08:52'49" |
10 | 06'54" | 08:59'43" |
11 | 06'11" | 09:05'54" |
12 | 05'49" | 09:11'43" |
13 | 10'23" | 09:22'06" |
14 | 08'24" | 09:30'30" |
15 | 07'59" | 09:38'29" |
16 | 06'45" | 09:45'14" |
16.0 | 09'43" | 09:45'17" |