14.4 km | 01:21:01 | 05:38/km日期: 2015-11-10 17:23 - 卡路里: 905 Cal - 溫度: 26°C - 濕度: 53%
Pace: 05'43" / 05'44" / 05'47" / 05'38" / 05'40" / 05'19" / 05'31" / 05'20" / 05'25" / 06'04" / 05'41" / 06'28" / 05'24" / 05'19" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'25") | 1000 / 1000 |
2 | | 05'44" (+00'26") | 1000 / 2000 |
3 | | 05'47" (+00'29") | 1000 / 3000 |
4 | | 05'37" (+00'19") | 1000 / 4000 |
5 | | 05'39" (+00'21") | 1000 / 5000 |
6 | | 05'19" (+00'01") | 1000 / 6000 |
7 | | 05'31" (+00'13") | 1000 / 7000 |
8 | | 05'19" (+00'01") | 1000 / 8000 |
9 | | 05'25" (+00'07") | 1000 / 9000 |
10 | | 06'04" (+00'46") | 1000 / 10000 |
11 | | 05'40" (+00'22") | 1000 / 11000 |
12 | | 06'27" (+01'09") | 1000 / 12000 |
13 | | 05'24" (+00'06") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 05'32" (+00'14") | 358 / 14358 |
11月累積里程 :
254.65 km ASICS TARTHE KAINOS 累積 :
160.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'44" | 00:11'27" |
3 | 05'47" | 00:17'14" |
4 | 05'38" | 00:22'52" |
5 | 05'40" | 00:28'32" |
6 | 05'19" | 00:33'51" |
7 | 05'31" | 00:39'22" |
8 | 05'20" | 00:44'42" |
9 | 05'25" | 00:50'07" |
10 | 06'04" | 00:56'11" |
11 | 05'41" | 01:01'52" |
12 | 06'28" | 01:08'20" |
13 | 05'24" | 01:13'44" |
14 | 05'19" | 01:19'03" |
14.4 | 05'31" | 01:21'02" |