13.1 km | 01:21:57 | 06:14/km日期: 2024-01-24 11:02 - 平均心率: 146 - 卡路里: 931 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 72.5
Pace: 06'30" / 06'38" / 06'22" / 06'18" / 06'37" / 06'15" / 06'06" / 06'03" / 06'18" / 05'59" / 05'57" / 06'15" / 05'56" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'35") | 1000 / 1000 |
2 | | 06'37" (+00'42") | 1000 / 2000 |
3 | | 06'22" (+00'27") | 1000 / 3000 |
4 | | 06'17" (+00'22") | 1000 / 4000 |
5 | | 06'37" (+00'42") | 1000 / 5000 |
6 | | 06'14" (+00'19") | 1000 / 6000 |
7 | | 06'05" (+00'10") | 1000 / 7000 |
8 | | 06'03" (+00'08") | 1000 / 8000 |
9 | | 06'18" (+00'23") | 1000 / 9000 |
10 | | 05'58" (+00'03") | 1000 / 10000 |
11 | | 05'56" (+00'01") | 1000 / 11000 |
12 | | 06'15" (+00'20") | 1000 / 12000 |
13 | | 05'55" | 1000 / 13000 |
14 | | 06'00" (+00'05") | 119 / 13119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
355.53 km 日本母子鱷魚 Y拖 累積 :
12375.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'38" | 00:13'08" |
3 | 06'22" | 00:19'30" |
4 | 06'18" | 00:25'48" |
5 | 06'37" | 00:32'25" |
6 | 06'15" | 00:38'40" |
7 | 06'06" | 00:44'46" |
8 | 06'03" | 00:50'49" |
9 | 06'18" | 00:57'07" |
10 | 05'59" | 01:03'06" |
11 | 05'57" | 01:09'03" |
12 | 06'15" | 01:15'18" |
13 | 05'56" | 01:21'14" |
13.1 | 05'58" | 01:21'57" |