56.4 km | 08:31:00 | 09:03/km日期: 2017-03-11 05:01 - 總爬升: 2009 m - 平均心率: 137 - 卡路里: 3496 Cal - 總步數: 64322 - 平均步頻: 125 - 平均步幅: 87 cm - 溫度: 5°C - 濕度: 100
Pace: 07'03" / 07'08" / 06'50" / 07'30" / 07'00" / 07'14" / 07'58" / 07'12" / 07'27" / 08'01" / 07'35" / 07'24" / 06'43" / 07'10" / 07'48" / 07'31" / 07'00" / 07'46" / 08'20" / 07'32" / 09'04" / 08'55" / 07'34" / 07'15" / 10'15" / 07'49" / 09'17" / 06'38" / 10'22" / 09'48" / 10'17" / 10'39" / 09'44" / 08'33" / 10'58" / 12'27" / 08'10" / 08'04" / 11'33" / 07'51" / 09'26" / 14'24" / 06'00" / 12'39" / 09'23" / 09'44" / 11'20" / 09'53" / 14'41" / 13'33" / 12'45" / 11'37" / 11'41" / 10'56" / 11'19" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 5006 / 5006 | 172 / 91 |
| 2 | | 07'17" (+00'57") | 5000 / 10006 | 166 / 82 |
| 3 | | 06'57" (+00'37") | 5008 / 15015 | 171 / 83 |
| 4 | | 07'27" (+01'07") | 5002 / 20017 | 170 / 78 |
| 5 | | 07'52" (+01'32") | 5005 / 25023 | 168 / 75 |
| 6 | | 08'47" (+02'27") | 5005 / 30028 | 148 / 76 |
| 7 | | 10'12" (+03'52") | 5001 / 35029 | 115 / 84 |
| 8 | | 10'06" (+03'46") | 5005 / 40034 | 116 / 84 |
| 9 | | 10'41" (+04'21") | 5003 / 45038 | 108 / 85 |
| 10 | | 11'42" (+05'22") | 5001 / 50040 | 78 / 109 |
| 11 | | 11'21" (+05'01") | 5003 / 55043 | 67 / 129 |
| 12 | | 10'49" (+04'29") | 1391 / 56434 | 81 / 113 |
超馬沒練就不可能完賽，僥倖是不存在的。55K關門前龜上摩天，選擇了最快的下山方式，搭回收車。等練好了，再來挑戰。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
154.00 km 
Asics 翔走 SKYSENSOR GLIDE 2 累積 :
1545.6 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'08" | 00:14'11" |
| 3 | 06'50" | 00:21'01" |
| 4 | 07'30" | 00:28'31" |
| 5 | 07'00" | 00:35'31" |
| 6 | 07'14" | 00:42'45" |
| 7 | 07'58" | 00:50'43" |
| 8 | 07'12" | 00:57'55" |
| 9 | 07'27" | 01:05'22" |
| 10 | 08'01" | 01:13'23" |
| 11 | 07'35" | 01:20'58" |
| 12 | 07'24" | 01:28'22" |
| 13 | 06'43" | 01:35'05" |
| 14 | 07'10" | 01:42'15" |
| 15 | 07'48" | 01:50'03" |
| 16 | 07'31" | 01:57'34" |
| 17 | 07'00" | 02:04'34" |
| 18 | 07'46" | 02:12'20" |
| 19 | 08'20" | 02:20'40" |
| 20 | 07'32" | 02:28'12" |
| 21 | 09'04" | 02:37'16" |
| 22 | 08'55" | 02:46'11" |
| 23 | 07'34" | 02:53'45" |
| 24 | 07'15" | 03:01'00" |
| 25 | 10'15" | 03:11'15" |
| 26 | 07'49" | 03:19'04" |
| 27 | 09'17" | 03:28'21" |
| 28 | 06'38" | 03:34'59" |
| 29 | 10'22" | 03:45'21" |
| 30 | 09'48" | 03:55'09" |
| 31 | 10'17" | 04:05'26" |
| 32 | 10'39" | 04:16'05" |
| 33 | 09'44" | 04:25'49" |
| 34 | 08'33" | 04:34'22" |
| 35 | 10'58" | 04:45'20" |
| 36 | 12'27" | 04:57'47" |
| 37 | 08'10" | 05:05'57" |
| 38 | 08'04" | 05:14'01" |
| 39 | 11'33" | 05:25'34" |
| 40 | 07'51" | 05:33'25" |
| 41 | 09'26" | 05:42'51" |
| 42 | 14'24" | 05:57'15" |
| 43 | 06'00" | 06:03'15" |
| 44 | 12'39" | 06:15'54" |
| 45 | 09'23" | 06:25'17" |
| 46 | 09'44" | 06:35'01" |
| 47 | 11'20" | 06:46'21" |
| 48 | 09'53" | 06:56'14" |
| 49 | 14'41" | 07:10'55" |
| 50 | 13'33" | 07:24'28" |
| 51 | 12'45" | 07:37'13" |
| 52 | 11'37" | 07:48'50" |
| 53 | 11'41" | 08:00'31" |
| 54 | 10'56" | 08:11'27" |
| 55 | 11'19" | 08:22'46" |
| 56.4 | 05'55" | 08:31'00" |
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